Comparing Nutrients in 7 ounces BasilVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Basil

44%

20%

36%

Navel Oranges

91%

7 oz ▼

Macro Nutrients

Basilvs Navel Oranges

1.57%45.6kcal

Energy

3.35%97kcal

45.6 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.27g

Fat

0.31%0.3g

1.27 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.081g

Saturated Fat

0.11%0.034g

0.081 gvs0.034 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39%0.63g

Omega 3

1.1%0.018g

0.63 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.85%0.14g

Omega 6

0.27%0.046g

0.14 gvs0.046 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.05%5.26g

Carbohydrate

19%25g

5.26 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.82%0.6g

Sugars

23.3%17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.6 gvs17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.055%0.04g

Fructose

6.16%4.47g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.04 gvs4.47 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.04g

Glucose

%3.9g

0.04 gvs3.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%8.5g

0 gvs8.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.36%3.18g

Fiber

11.5%4.37g

3.18 gvs4.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.25g

Protein

3.22%1.8g

6.25 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Basilvs Navel Oranges

58.2%524μg

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

524 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.62%0.067mg

Vitamin B1

11.2%0.13mg

Thiamine

0.067 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.6%0.15mg

Vitamin B2

7.8%0.1mg

Riboflavin

0.15 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.8mg

Vitamin B3

5.27%0.84mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs0.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.3%0.41mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

0.41 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23.7%0.31mg

Vitamin B6

12%0.16mg

Pyridoxine

0.31 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33.7%135μg

Vitamin B9

17%67.5μg

Folates and Folic Acid

135 μgvs67.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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39.7%35.7mg

Vitamin C

130%117mg

Ascorbic acid

35.7 mgvs117 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.6%1.6mg

Vitamin E

2%0.3mg

Tocopherols and Tocotrienols

1.6 mgvs0.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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686%823μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

823 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Basilvs Navel Oranges

35%351mg

Calcium

8.53%85.3mg

351 mgvs85.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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85%0.76mg

Copper

8.6%0.077mg

0.76 mgvs0.077 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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78.6%6.3mg

Iron

3.22%0.26mg

6.3 mgvs0.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.2%127mg

Magnesium

5.2%22mg

127 mgvs22 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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99%2.28mg

Manganese

2.5%0.058mg

2.28 mgvs0.058 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%111mg

Phosphorus

6.52%45.6mg

111 mgvs45.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.2%585mg

Potassium

9.7%329mg

585 mgvs329 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg

Selenium

0%0μg

0.6 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.94mg

Sodium

0.13%2mg

7.94 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.6%1.6mg

Zinc

1.44%0.16mg

1.6 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.94%183g

Water

4.6%171g

183 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Basil vs Navel Oranges:

Fresh Basil has 22 times more Vitamin A, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B6, 2 times more Vitamin B9, 5.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Vitamin B1 and 3.3 times more Vitamin C than Fresh Basil.
Both Fresh Basil and Raw Navel Oranges have similar amounts of Vitamin B5 per 7 oz.
Both Fresh Basil as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Basil vs Navel Oranges:

Fresh Basil has 4.1 times more Calcium, 9.9 times more Copper, 24.4 times more Iron, 5.8 times more Magnesium, 39.6 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium and 10.1 times more Zinc than Raw Navel Oranges.
Both Fresh Basil and Raw Navel Oranges have similar amounts of Water per 7 oz.
Both Fresh Basil as well as Raw Navel Oranges have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Fresh Basil has 35.1 times more Omega 3 and 3.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.1 times more Energy, 4.7 times more Carbohydrate, 28.3 times more Sugars, 112.5 times more Fructose and 1.4 times more Fiber than Fresh Basil.
Both Fresh Basil as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

BasilVS Dill WeedNavel OrangesVS Dill WeedBasilVS Florida OrangesNavel OrangesVS Florida Oranges

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Comparing Nutrients in 7 ounces BasilVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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