Lets compare vitamin content per 14 ounces of Basil vs Navel Oranges:
Fresh Basil has 22 times more Vitamin A, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B6, 2 times more Vitamin B9, 5.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Vitamin B1 and 3.3 times more Vitamin C than Fresh Basil.
Both Fresh Basil and Raw Navel Oranges have similar amounts of Vitamin B5 per 14 oz.
Both Fresh Basil as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Basil vs Navel Oranges:
Fresh Basil has 4.1 times more Calcium, 9.9 times more Copper, 24.4 times more Iron, 5.8 times more Magnesium, 39.6 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium and 10.1 times more Zinc than Raw Navel Oranges.
Both Fresh Basil and Raw Navel Oranges have similar amounts of Water per 14 oz.
Both Fresh Basil as well as Raw Navel Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fresh Basil has 35.1 times more Omega 3 and 3.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.1 times more Energy, 4.7 times more Carbohydrate, 28.3 times more Sugars, 112.5 times more Fructose and 1.4 times more Fiber than Fresh Basil.
Both Fresh Basil as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.