Comparing Nutrients in 1 pound BasilVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Basil

44%

20%

36%

Valencia Oranges

87%

1 lb ▼

Macro Nutrients

Basilvs Valencia Oranges

3.6%104kcal

Energy

7.66%222kcal

104 kcalvs222 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.9g

Fat

1.4%1.36g

2.9 gvs1.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.58%0.19g

Saturated Fat

0.5%0.16g

0.19 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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89.6%1.43g

Omega 3

4.54%0.073g

1.43 gvs0.073 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.95%0.33g

Omega 6

1.17%0.2g

0.33 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.25%12g

Carbohydrate

41.5%54g

12 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.88%1.36g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.36 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.13%0.091g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.091 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.091g

Glucose

0.091 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.26g

Fiber

30%11.3g

7.26 gvs11.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25.5%14.3g

Protein

8.42%4.7g

14.3 gvs4.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Basilvs Valencia Oranges

133%1197μg

Vitamin A

6.05%54.4μg

RAE, retinol activity equivalents

1197 μgvs54.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.15mg

Vitamin B1

33%0.39mg

Thiamine

0.15 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26.5%0.34mg

Vitamin B2

14%0.18mg

Riboflavin

0.34 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.6%4.1mg

Vitamin B3

7.77%1.24mg

Niacin, nicotinic acid, niacinamide

4.1 mgvs1.24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19%0.95mg

Vitamin B5

22.7%1.13mg

Pantothenic acid

0.95 mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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54%0.7mg

Vitamin B6

22%0.29mg

Pyridoxine

0.7 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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77%308μg

Vitamin B9

44.2%177μg

Folates and Folic Acid

308 μgvs177 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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91%81.6mg

Vitamin C

244%220mg

Ascorbic acid

81.6 mgvs220 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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24%3.63mg

Vitamin E

Tocopherols and Tocotrienols

3.63 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1568%1881μg

Vitamin K

Phytomenadione or phylloquinone

1881 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Basilvs Valencia Oranges

80.3%803mg

Calcium

18%181mg

803 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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194%1.75mg

Copper

18.6%0.17mg

1.75 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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180%14.4mg

Iron

5.1%0.41mg

14.4 mgvs0.41 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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69%290mg

Magnesium

10.8%45.4mg

290 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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226%5.2mg

Manganese

4.54%0.1mg

5.2 mgvs0.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.3%254mg

Phosphorus

11%77mg

254 mgvs77 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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39.4%1338mg

Potassium

24%812mg

1338 mgvs812 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.47%1.36μg

Selenium

1.36 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg

Sodium

0%0mg

18 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33.4%3.67mg

Zinc

2.47%0.27mg

3.67 mgvs0.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.3%418g

Water

10.6%392g

418 gvs392 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Basil vs Valencia Oranges:

Fresh Basil has 22 times more Vitamin A, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.6 times more Vitamin B1 and 2.7 times more Vitamin C than Fresh Basil.
Both Fresh Basil and Raw Valencia Oranges have similar amounts of Vitamin B5 per 1 lb.
Both Fresh Basil as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Basil vs Valencia Oranges:

Fresh Basil has 4.4 times more Calcium, 10.4 times more Copper, 35.2 times more Iron, 6.4 times more Magnesium, 49.9 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium and 13.5 times more Zinc than Raw Valencia Oranges.
Both Fresh Basil and Raw Valencia Oranges have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Fresh Basil has 19.8 times more Omega 3 and 3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Energy, 4.5 times more Carbohydrate and 1.6 times more Fiber than Fresh Basil.
Both Fresh Basil as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

BasilVS Dill WeedValencia OrangesVS Dill WeedBasilVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 1 pound BasilVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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