Lets compare vitamin content per 5 ounces of Anise Seed vs Boiled Kidney Beans:
Anise Seed Spices have more Vitamin A, 2.1 times more Vitamin B1, 5 times more Vitamin B2, 5.3 times more Vitamin B3, 3.6 times more Vitamin B5, 5.4 times more Vitamin B6 and 17.5 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 13 times more Vitamin B9 than Anise Seed Spices.
Both Anise Seed Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Anise Seed vs Boiled Kidney Beans:
Anise Seed Spices have 18.5 times more Calcium, 4.2 times more Copper, 16.6 times more Iron, 4 times more Magnesium, 5.3 times more Manganese, 3.2 times more Phosphorus, 3.6 times more Potassium, 4.5 times more Selenium, 16 times more Sodium and 5.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7 times more Water than Anise Seed Spices.
Comparison of macro-nutrients per 5 ounces:
Anise Seed Spices have 2.7 times more Energy, 31.8 times more Fat, 8 times more Saturated Fat, 29.2 times more Omega 6, 2.2 times more Carbohydrate, 2.3 times more Fiber and 2 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3 than Anise Seed Spices.
Both Anise Seed Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.