Lets compare vitamin content per 5 ounces of Anise Seed vs Canned Kidney Beans:
Anise Seed Spices have 2.9 times more Vitamin B1, 5.7 times more Vitamin B2, 7.4 times more Vitamin B3, 5.8 times more Vitamin B5, 8.8 times more Vitamin B6 and 17.5 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.6 times more Vitamin B9 than Anise Seed Spices.
Both Anise Seed Spices as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Anise Seed vs Canned Kidney Beans:
Anise Seed Spices have 19 times more Calcium, 6.7 times more Copper, 31.6 times more Iron, 6.3 times more Magnesium, 13.7 times more Manganese, 4.9 times more Phosphorus, 6.1 times more Potassium, 5.6 times more Selenium and 11.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 18.5 times more Sodium and 8.2 times more Water than Anise Seed Spices.
Comparison of macro-nutrients per 5 ounces:
Anise Seed Spices have 4 times more Energy, 26.5 times more Fat, 4.2 times more Saturated Fat, 29.7 times more Omega 6, 3.4 times more Carbohydrate, 3.4 times more Fiber and 3.4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3 than Anise Seed Spices.
Both Anise Seed Spices as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.