Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Anise SeedVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Anise Seed
17%
35%
48%
Boiled Kidney Beans
27%
3%
70%
100 g ▼

Macro Nutrients

11.6%337kcal
Energy
4.38%127kcal
337 kcalvs127 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy
16.4%16g
Fat
0.52%0.5g
16 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat
1.83%0.59g
Saturated Fat
0.23%0.073g
0.59 gvs0.073 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat
0%0g
Omega 3
10.6%0.17g
0 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 3
18.5%3.15g
Omega 6
0.64%0.11g
3.15 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol
38.5%50g
Carbohydrate
17.5%23g
50 gvs23 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate
NA
Sugars
0.44%0.32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0.32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose
38.4%14.6g
Fiber
17%6.4g
14.6 gvs6.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
31.4%17.6g
Protein
15.5%8.67g
17.6 gvs8.67 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

1.78%16μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
16 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A
28.3%0.34mg
Vitamin B1
13.3%0.16mg
Thiamine
0.34 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1
22.3%0.29mg
Vitamin B2
4.46%0.058mg
Riboflavin
0.29 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2
19%3.06mg
Vitamin B3
3.6%0.58mg
Niacin, nicotinic acid, niacinamide
3.06 mgvs0.58 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
16%0.8mg
Vitamin B5
4.4%0.22mg
Pantothenic acid
0.8 mgvs0.22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
50%0.65mg
Vitamin B6
9.23%0.12mg
Pyridoxine
0.65 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7
2.5%10μg
Vitamin B9
32.5%130μg
Folates and Folic Acid
10 μgvs130 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12
23.3%21mg
Vitamin C
1.33%1.2mg
Ascorbic acid
21 mgvs1.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
0.2%0.03mg
Tocopherols and Tocotrienols
NA mgvs0.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin E
NA
Vitamin K
7%8.4μg
Phytomenadione or phylloquinone
NA μgvs8.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin K

Minerals

64.6%646mg
Calcium
3.5%35mg
646 mgvs35 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Spices and Herbs rich in Calcium
101%0.91mg
Copper
24%0.22mg
0.91 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride
462%37mg
Iron
27.8%2.22mg
37 mgvs2.22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Spices and Herbs rich in Iron
40.5%170mg
Magnesium
10%42mg
170 mgvs42 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium
100%2.3mg
Manganese
18.7%0.43mg
2.3 mgvs0.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum
63%440mg
Phosphorus
19.7%138mg
440 mgvs138 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus
42.4%1441mg
Potassium
12%405mg
1441 mgvs405 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Spices and Herbs rich in Potassium
9.1%5μg
Selenium
2%1.1μg
5 μgvs1.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium
1.07%16mg
Sodium
0.067%1mg
16 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium
48%5.3mg
Zinc
9.1%1mg
5.3 mgvs1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc
0.26%9.54g
Water
1.8%67g
9.54 gvs67 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Spices and Herbs rich in Water
Lets compare vitamin content per 100 grams of Anise Seed vs Boiled Kidney Beans:
Comparing minerals per 100 grams for Anise Seed vs Boiled Kidney Beans:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: