Comparing Nutrients in 300 calories Anise SeedVS Boiled Kidney Beans

Weight per 300 calories

Anise Seed

89g

Boiled Kidney Beans

236g

Anise Seed has 2.7 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 300 calories - Anise Seed or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Anise Seed

17%

35%

48%

Boiled Kidney Beans

27%

70%

300 kcal ▼

Macro Nutrients

Anise Seedvs Boiled Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.6%14g

Fat

1.2%1.2g

14 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.63%0.52g

Saturated Fat

0.54%0.17g

0.52 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

25%0.4g

0 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16.5%2.8g

Omega 6

1.5%0.26g

2.8 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34.3%44.5g

Carbohydrate

41.4%54g

44.5 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.04%0.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.2%13g

Fiber

39.8%15g

13 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28%15.7g

Protein

36.6%20.5g

15.7 gvs20.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Anise Seedvs Boiled Kidney Beans

1.6%14.2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

14.2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25.2%0.3mg

Vitamin B1

31.5%0.38mg

Thiamine

0.3 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.26 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.72mg

Vitamin B3

8.53%1.37mg

Niacin, nicotinic acid, niacinamide

2.72 mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.71mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

0.71 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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44.5%0.58mg

Vitamin B6

22%0.28mg

Pyridoxine

0.58 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.23%8.9μg

Vitamin B9

76.8%307μg

Folates and Folic Acid

8.9 μgvs307 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20.8%18.7mg

Vitamin C

3.15%2.83mg

Ascorbic acid

18.7 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

NA mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

16.5%20μg

Phytomenadione or phylloquinone

NA μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Anise Seedvs Boiled Kidney Beans

57.5%575mg

Calcium

8.27%82.7mg

575 mgvs82.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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90%0.81mg

Copper

56.7%0.51mg

0.81 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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411%33mg

Iron

65.6%5.24mg

33 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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36%151mg

Magnesium

23.6%99mg

151 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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89%2.05mg

Manganese

44%1mg

2.05 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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56%392mg

Phosphorus

46.6%326mg

392 mgvs326 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.7%1283mg

Potassium

28%957mg

1283 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.1%4.45μg

Selenium

4.72%2.6μg

4.45 μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.95%14.2mg

Sodium

0.16%2.36mg

14.2 mgvs2.36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43%4.7mg

Zinc

21.5%2.36mg

4.7 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.23%8.5g

Water

4.27%158g

8.5 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Anise Seed vs Boiled Kidney Beans:

Anise Seed Spices have 1.9 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 6.6 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 34.5 times more Vitamin B9 than Anise Seed Spices.
Both Anise Seed Spices and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 300 kcal.
Both Anise Seed Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Anise Seed vs Boiled Kidney Beans:

Anise Seed Spices have 7 times more Calcium, 1.6 times more Copper, 6.3 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 18.6 times more Water than Anise Seed Spices.

Comparison of macro-nutrients per 300 calories:

Anise Seed Spices have 12 times more Fat and 11 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3 and 1.3 times more Protein than Anise Seed Spices.
Both Anise Seed Spices and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Fiber per 300 kcal.
Both Anise Seed Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Anise SeedVS Dried Basil SpicesBoiled Kidney BeansVS Dried Basil SpicesAnise SeedVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Anise SeedVS Boiled Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Anise Seed or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: