Lets compare vitamin content per 5 ounces of Original Dry Chili Seasoning Mix vs California Red Kidney Beans:
Original Dry Chili Seasoning Mix has 1.3 times more Vitamin C than Raw California Red Kidney Beans.
Comparing minerals per 5 ounces for Original Dry Chili Seasoning Mix vs California Red Kidney Beans:
Original Dry Chili Seasoning Mix has 419.6 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Calcium and 2.4 times more Iron than Original Dry Chili Seasoning Mix.
Comparison of macro-nutrients per 5 ounces:
Original Dry Chili Seasoning Mix has 29.2 times more Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.3 times more Fiber and 2.3 times more Protein than Original Dry Chili Seasoning Mix.
Both Original Dry Chili Seasoning Mix and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 5 oz.
Both Original Dry Chili Seasoning Mix as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.