Lets compare vitamin content per 14 ounces of Original Dry Chili Seasoning Mix vs California Red Kidney Beans:
Original Dry Chili Seasoning Mix has 1.3 times more Vitamin C than Raw California Red Kidney Beans.
Comparing minerals per 14 ounces for Original Dry Chili Seasoning Mix vs California Red Kidney Beans:
Original Dry Chili Seasoning Mix has 419.6 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Calcium and 2.4 times more Iron than Original Dry Chili Seasoning Mix.
Comparison of macro-nutrients per 14 ounces:
Original Dry Chili Seasoning Mix has 29.2 times more Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.3 times more Fiber and 2.3 times more Protein than Original Dry Chili Seasoning Mix.
Both Original Dry Chili Seasoning Mix and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 14 oz.
Both Original Dry Chili Seasoning Mix as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.