Comparing Nutrients in 500 calories Ground GingerVS Dried Marjoram Spices

Weight per 500 calories

Ground Ginger

149g

Dried Marjoram Spices

185g

Ground Ginger has 1.2 times more energy per 100g than Dried Marjoram Spices. It has high energy density when compared to other foods. Dried Marjoram Spices having high energy density.

Which food has more nutrients per 500 calories - Ground Ginger or Dried Marjoram Spices?

Macros Ratio

Protein Fat Carbs

Ground Ginger

10%

11%

79%

Dried Marjoram Spices

14%

18%

68%

500 kcal ▼

Macro Nutrients

Ground Gingervs Dried Marjoram Spices

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.52%6.33g

Fat

13.4%13g

6.33 gvs13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12%3.88g

Saturated Fat

3.05%0.98g

3.88 gvs0.98 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21%0.33g

Omega 3

372%5.96g

0.33 gvs5.96 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.2%1.05g

Omega 6

12.8%2.17g

1.05 gvs2.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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82.2%107g

Carbohydrate

86%112g

107 gvs112 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.98%5.06g

Sugars

10.4%7.55g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.06 gvs7.55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.66%2.66g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.66 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.82g

Glucose

1.82 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.3g

Sucrose

0.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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55.4%21g

Fiber

196%74.4g

21 gvs74.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24%13.4g

Protein

41.7%23.4g

13.4 gvs23.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ground Gingervs Dried Marjoram Spices

0.33%3μg

Vitamin A

82.6%744μg

RAE, retinol activity equivalents

3 μgvs744 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.72%0.069mg

Vitamin B1

44.4%0.53mg

Thiamine

0.069 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.5%0.25mg

Vitamin B2

45%0.58mg

Riboflavin

0.25 mgvs0.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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89.7%14.4mg

Vitamin B3

47.5%7.6mg

Niacin, nicotinic acid, niacinamide

14.4 mgvs7.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.2%0.71mg

Vitamin B5

Pantothenic acid

0.71 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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72%0.93mg

Vitamin B6

169%2.2mg

Pyridoxine

0.93 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.85%19.4μg

Vitamin B9

126%506μg

Folates and Folic Acid

19.4 μgvs506 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.16%1.04mg

Vitamin C

105%95mg

Ascorbic acid

1.04 mgvs95 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

20.8%3.1mg

Tocopherols and Tocotrienols

0 mgvs3.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1%1.2μg

Vitamin K

956%1147μg

Phytomenadione or phylloquinone

1.2 μgvs1147 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ground Gingervs Dried Marjoram Spices

17%170mg

Calcium

367%3672mg

170 mgvs3672 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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79.6%0.72mg

Copper

232%2.1mg

0.72 mgvs2.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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369%29.6mg

Iron

1908%153mg

29.6 mgvs153 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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76%319mg

Magnesium

152%638mg

319 mgvs638 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2161%49.7mg

Manganese

436%10mg

49.7 mgvs10 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36%251mg

Phosphorus

80.7%565mg

251 mgvs565 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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58%1970mg

Potassium

82.6%2808mg

1970 mgvs2808 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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151%83.3μg

Selenium

15%8.3μg

83.3 μgvs8.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.7%40.3mg

Sodium

9.47%142mg

40.3 mgvs142 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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49.4%5.43mg

Zinc

60.4%6.64mg

5.43 mgvs6.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.4%15g

Water

0.38%14g

15 gvs14 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Ground Ginger vs Dried Marjoram Spices:

Ground Ginger Spices have 1.9 times more Vitamin B3 than Dried Marjoram Spices.
While Dried Marjoram Spices contain 249.1 times more Vitamin A, 7.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B6, 26.1 times more Vitamin B9, 90.8 times more Vitamin C, more Vitamin E and 960.7 times more Vitamin K than Ground Ginger Spices.
Both Ground Ginger Spices as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Ground Ginger vs Dried Marjoram Spices:

Ground Ginger Spices have 5 times more Manganese and 10 times more Selenium than Dried Marjoram Spices.
While Dried Marjoram Spices contain 21.6 times more Calcium, 2.9 times more Copper, 5.2 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium and 3.5 times more Sodium than Ground Ginger Spices.
Both Ground Ginger Spices and Dried Marjoram Spices have similar amounts of Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Ground Ginger Spices have 4 times more Saturated Fat than Dried Marjoram Spices.
While Dried Marjoram Spices contain 2.1 times more Fat, 17.9 times more Omega 3, 2.1 times more Omega 6, 1.5 times more Sugars, 3.5 times more Fiber and 1.7 times more Protein than Ground Ginger Spices.
Both Ground Ginger Spices and Dried Marjoram Spices have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Ground Ginger Spices as well as Dried Marjoram Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Ground GingerVS Ground MaceDried Marjoram SpicesVS Ground MaceGround GingerVS Ground Mustard SeedDried Marjoram SpicesVS Ground Mustard Seed

Compare Foods

Comparing Nutrients in 500 calories Ground GingerVS Dried Marjoram Spices

Weight per 500 calories

Which food has more nutrients per 500 calories - Ground Ginger or Dried Marjoram Spices?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: