Comparing Nutrients in 500 calories Ground GingerVS Ground Mustard Seed

Weight per 500 calories

Ground Ginger

149g

Ground Mustard Seed

98g

Ground Mustard Seed Spices have 1.5 times more energy per unit of mass than Ground Ginger Spices, which is very high in comparison to other foods. Ground Ginger having high energy density.

Which food has more nutrients per 500 calories - Ground Ginger or Ground Mustard Seed?

Macros Ratio

Protein Fat Carbs

Ground Ginger

10%

11%

79%

Ground Mustard Seed

19%

60%

21%

500 kcal ▼

Macro Nutrients

Ground Gingervs Ground Mustard Seed

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.52%6.33g

Fat

36.8%35.7g

6.33 gvs35.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12%3.88g

Saturated Fat

6.1%1.96g

3.88 gvs1.96 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21%0.33g

Omega 3

233%3.73g

0.33 gvs3.73 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.2%1.05g

Omega 6

34.3%5.83g

1.05 gvs5.83 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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82.2%107g

Carbohydrate

21.3%27.6g

107 gvs27.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.98%5.06g

Sugars

9.2%6.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.06 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.66%2.66g

Fructose

0.027%0.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.66 gvs0.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.82g

Glucose

%2.83g

1.82 gvs2.83 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.3g

Sucrose

%3.63g

0.3 gvs3.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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55.4%21g

Fiber

31.6%12g

21 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24%13.4g

Protein

46%25.7g

13.4 gvs25.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ground Gingervs Ground Mustard Seed

0.33%3μg

Vitamin A

0.22%1.97μg

RAE, retinol activity equivalents

3 μgvs1.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.72%0.069mg

Vitamin B1

66%0.79mg

Thiamine

0.069 mgvs0.79 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.5%0.25mg

Vitamin B2

19.8%0.26mg

Riboflavin

0.25 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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89.7%14.4mg

Vitamin B3

29%4.66mg

Niacin, nicotinic acid, niacinamide

14.4 mgvs4.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.2%0.71mg

Vitamin B5

16%0.8mg

Pantothenic acid

0.71 mgvs0.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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72%0.93mg

Vitamin B6

30%0.39mg

Pyridoxine

0.93 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.85%19.4μg

Vitamin B9

40%159μg

Folates and Folic Acid

19.4 μgvs159 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.16%1.04mg

Vitamin C

7.76%7mg

Ascorbic acid

1.04 mgvs7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

33.3%5mg

Tocopherols and Tocotrienols

0 mgvs5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1%1.2μg

Vitamin K

4.43%5.3μg

Phytomenadione or phylloquinone

1.2 μgvs5.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ground Gingervs Ground Mustard Seed

17%170mg

Calcium

26%262mg

170 mgvs262 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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79.6%0.72mg

Copper

70.5%0.63mg

0.72 mgvs0.63 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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369%29.6mg

Iron

113%9.06mg

29.6 mgvs9.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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76%319mg

Magnesium

86.7%364mg

319 mgvs364 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2161%49.7mg

Manganese

105%2.4mg

49.7 mgvs2.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36%251mg

Phosphorus

116%815mg

251 mgvs815 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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58%1970mg

Potassium

21.4%726mg

1970 mgvs726 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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151%83.3μg

Selenium

372%205μg

83.3 μgvs205 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.7%40.3mg

Sodium

0.85%12.8mg

40.3 mgvs12.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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49.4%5.43mg

Zinc

54.4%6mg

5.43 mgvs6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.4%15g

Water

0.14%5.2g

15 gvs5.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Ground Ginger vs Ground Mustard Seed:

Ground Ginger Spices have 3.1 times more Vitamin B3 and 2.4 times more Vitamin B6 than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 11.5 times more Vitamin B1, 8.2 times more Vitamin B9, 6.7 times more Vitamin C and more Vitamin E than Ground Ginger Spices.
Both Ground Ginger Spices and Ground Mustard Seed Spices have similar amounts of Vitamin B2 and Vitamin B5 per 500 kcal.
Both Ground Ginger Spices as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Ground Ginger vs Ground Mustard Seed:

Ground Ginger Spices have 3.3 times more Iron, 20.6 times more Manganese and 2.7 times more Potassium than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 1.5 times more Calcium, 3.3 times more Phosphorus and 2.5 times more Selenium than Ground Ginger Spices.
Both Ground Ginger Spices and Ground Mustard Seed Spices have similar amounts of Copper, Magnesium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Ground Ginger Spices have 2 times more Saturated Fat, 3.9 times more Carbohydrate and 1.8 times more Fiber than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 5.6 times more Fat, 11.2 times more Omega 3, 5.5 times more Omega 6, 1.3 times more Sugars and 1.9 times more Protein than Ground Ginger Spices.
Both Ground Ginger Spices and Ground Mustard Seed Spices have similar amounts of Energy per 500 kcal.
Both Ground Ginger Spices as well as Ground Mustard Seed Spices have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Ground GingerVS Ground MaceGround Mustard SeedVS Ground MaceGround GingerVS Ground NutmegGround Mustard SeedVS Ground Nutmeg

Compare Foods

Comparing Nutrients in 500 calories Ground GingerVS Ground Mustard Seed

Weight per 500 calories

Which food has more nutrients per 500 calories - Ground Ginger or Ground Mustard Seed?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: