Lets compare vitamin content per 14 ounces of Ground Ginger vs Dried Marjoram Spices:
Ground Ginger Spices have 2.3 times more Vitamin B3 than Dried Marjoram Spices.
While Dried Marjoram Spices contain 201.5 times more Vitamin A, 6.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B6, 21.1 times more Vitamin B9, 73.4 times more Vitamin C, more Vitamin E and 777.1 times more Vitamin K than Ground Ginger Spices.
Both Ground Ginger Spices as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Ground Ginger vs Dried Marjoram Spices:
Ground Ginger Spices have 6.1 times more Manganese and 12.4 times more Selenium than Dried Marjoram Spices.
While Dried Marjoram Spices contain 17.5 times more Calcium, 2.4 times more Copper, 4.2 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus and 2.9 times more Sodium than Ground Ginger Spices.
Both Ground Ginger Spices and Dried Marjoram Spices have similar amounts of Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Ground Ginger Spices have 1.2 times more Energy and 4.9 times more Saturated Fat than Dried Marjoram Spices.
While Dried Marjoram Spices contain 1.7 times more Fat, 14.5 times more Omega 3, 1.7 times more Omega 6, 2.9 times more Fiber and 1.4 times more Protein than Ground Ginger Spices.
Both Ground Ginger Spices and Dried Marjoram Spices have similar amounts of Carbohydrate and Sugars per 14 oz.
Both Ground Ginger Spices as well as Dried Marjoram Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.