Lets compare vitamin content per 14 ounces of Ground Ginger vs Ground Mace:
Ground Ginger Spices have 7.1 times more Vitamin B3 and 3.9 times more Vitamin B6 than Ground Mace Spices.
While Ground Mace Spices contain 20 times more Vitamin A, 6.8 times more Vitamin B1, 2.6 times more Vitamin B2, 5.8 times more Vitamin B9 and 30 times more Vitamin C than Ground Ginger Spices.
Both Ground Ginger Spices as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Ground Ginger vs Ground Mace:
Ground Ginger Spices have 1.4 times more Iron, 1.3 times more Magnesium, 22.2 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Potassium, 20.7 times more Selenium and 1.6 times more Zinc than Ground Mace Spices.
While Ground Mace Spices contain 2.2 times more Calcium, 5.1 times more Copper and 3 times more Sodium than Ground Ginger Spices.
Comparison of macro-nutrients per 14 ounces:
Ground Ginger Spices have 2.8 times more Omega 3, 1.4 times more Carbohydrate and 1.3 times more Protein than Ground Mace Spices.
While Ground Mace Spices contain 1.4 times more Energy, 7.6 times more Fat, 3.7 times more Saturated Fat, 6.1 times more Omega 6 and 1.4 times more Fiber than Ground Ginger Spices.
Both Ground Ginger Spices as well as Ground Mace Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.