Comparing Nutrients in 300 calories Ground TurmericVS Broccoli

Weight per 300 calories

Ground Turmeric

96g

Broccoli

882g

Ground Turmeric has 9.2 times more energy per 100g than Broccoli. It has high energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 300 calories - Ground Turmeric or Broccoli?

Macros Ratio

Protein Fat Carbs

Ground Turmeric

12%

79%

Broccoli

27%

65%

300 kcal ▼

Macro Nutrients

Ground Turmericvs Broccoli

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.22%3.13g

Fat

3.37%3.26g

3.13 gvs3.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.52%1.77g

Saturated Fat

3.14%1g

1.77 gvs1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.05%0.081g

Omega 3

34.7%0.56g

0.081 gvs0.56 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.8%0.65g

Omega 6

2.54%0.43g

0.65 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49.7%64.6g

Carbohydrate

45%58.6g

64.6 gvs58.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.26%3.1g

Sugars

20.7%15g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.1 gvs15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.6%0.43g

Fructose

8.28%6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.43 gvs6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.37g

Glucose

%4.32g

0.37 gvs4.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.3g

Sucrose

%0.88g

2.3 gvs0.88 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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57.4%22g

Fiber

60.4%23g

22 gvs23 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.6%9.3g

Protein

44.4%25g

9.3 gvs25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ground Turmericvs Broccoli

0%0μg

Vitamin A

30.4%274μg

RAE, retinol activity equivalents

0 μgvs274 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.65%0.056mg

Vitamin B1

52.2%0.63mg

Thiamine

0.056 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

79.4%1.03mg

Riboflavin

0.14 mgvs1.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.1%1.3mg

Vitamin B3

35.2%5.64mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs5.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.4%0.52mg

Vitamin B5

101%5.06mg

Pantothenic acid

0.52 mgvs5.06 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.9%0.1mg

Vitamin B6

119%1.54mg

Pyridoxine

0.1 mgvs1.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.8%19.2μg

Vitamin B9

139%556μg

Folates and Folic Acid

19.2 μgvs556 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.75%0.67mg

Vitamin C

875%787mg

Ascorbic acid

0.67 mgvs787 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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28.4%4.26mg

Vitamin E

46%6.9mg

Tocopherols and Tocotrienols

4.26 mgvs6.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.7%13μg

Vitamin K

747%896μg

Phytomenadione or phylloquinone

13 μgvs896 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ground Turmericvs Broccoli

16%162mg

Calcium

41.5%415mg

162 mgvs415 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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139%1.25mg

Copper

48%0.43mg

1.25 mgvs0.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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661%53mg

Iron

80.5%6.44mg

53 mgvs6.44 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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47.6%200mg

Magnesium

44%185mg

200 mgvs185 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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828%19mg

Manganese

80.6%1.85mg

19 mgvs1.85 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41%288mg

Phosphorus

83%582mg

288 mgvs582 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59%2000mg

Potassium

82%2788mg

2000 mgvs2788 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%5.96μg

Selenium

40%22μg

5.96 μgvs22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.73%26mg

Sodium

19.4%291mg

26 mgvs291 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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39.3%4.33mg

Zinc

33%3.6mg

4.33 mgvs3.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.33%12.4g

Water

21.3%788g

12.4 gvs788 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Ground Turmeric vs Broccoli:

Raw Broccoli contains more Vitamin A, 11.2 times more Vitamin B1, 7.2 times more Vitamin B2, 4.3 times more Vitamin B3, 9.7 times more Vitamin B5, 15 times more Vitamin B6, 28.9 times more Vitamin B9, 1169.3 times more Vitamin C, 1.6 times more Vitamin E and 69.6 times more Vitamin K than Ground Turmeric Spice.
Both Ground Turmeric Spice as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Ground Turmeric vs Broccoli:

Ground Turmeric Spice has 2.9 times more Copper, 8.2 times more Iron and 10.3 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Calcium, 2 times more Phosphorus, 1.4 times more Potassium, 3.7 times more Selenium, 11.2 times more Sodium and 63.8 times more Water than Ground Turmeric Spice.
Both Ground Turmeric Spice and Raw Broccoli have similar amounts of Magnesium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Ground Turmeric Spice has 1.8 times more Saturated Fat and 1.5 times more Omega 6 than Raw Broccoli.
While Raw Broccoli contains 6.9 times more Omega 3, 4.9 times more Sugars, 13.9 times more Fructose and 2.7 times more Protein than Ground Turmeric Spice.
Both Ground Turmeric Spice and Raw Broccoli have similar amounts of Energy, Fat, Carbohydrate and Fiber per 300 kcal.
Both Ground Turmeric Spice as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Ground TurmericVS BasilBroccoliVS BasilGround TurmericVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 300 calories Ground TurmericVS Broccoli

Weight per 300 calories

Which food has more nutrients per 300 calories - Ground Turmeric or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: