Lets compare vitamin content per 1 pound of Ground Turmeric vs Broccoli:
Ground Turmeric Spice has 1.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 5.7 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.6 times more Vitamin B6, 3.2 times more Vitamin B9, 127.4 times more Vitamin C and 7.6 times more Vitamin K than Ground Turmeric Spice.
Both Ground Turmeric Spice and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin B5 per 1 lb.
Both Ground Turmeric Spice as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Ground Turmeric vs Broccoli:
Ground Turmeric Spice has 3.6 times more Calcium, 26.5 times more Copper, 75.3 times more Iron, 9.9 times more Magnesium, 94.3 times more Manganese, 4.5 times more Phosphorus, 6.6 times more Potassium, 2.5 times more Selenium and 11 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 6.9 times more Water than Ground Turmeric Spice.
Both Ground Turmeric Spice and Raw Broccoli have similar amounts of Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Ground Turmeric Spice has 9.2 times more Energy, 8.8 times more Fat, 16.1 times more Saturated Fat, 1.3 times more Omega 3, 13.7 times more Omega 6, 10.1 times more Carbohydrate, 1.9 times more Sugars, 8.7 times more Fiber and 3.4 times more Protein than Raw Broccoli.
Both Ground Turmeric Spice as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.