Comparing Nutrients in 300 calories Ground TurmericVS Boiled Kidney Beans

Weight per 300 calories

Ground Turmeric

96g

Boiled Kidney Beans

236g

Ground Turmeric has 2.5 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 300 calories - Ground Turmeric or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Ground Turmeric

12%

79%

Boiled Kidney Beans

27%

70%

300 kcal ▼

Macro Nutrients

Ground Turmericvs Boiled Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.22%3.13g

Fat

1.2%1.2g

3.13 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.52%1.77g

Saturated Fat

0.54%0.17g

1.77 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.05%0.081g

Omega 3

25%0.4g

0.081 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.8%0.65g

Omega 6

1.5%0.26g

0.65 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49.7%64.6g

Carbohydrate

41.4%54g

64.6 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.26%3.1g

Sugars

1.04%0.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.1 gvs0.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.6%0.43g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.43 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.37g

Glucose

0.37 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.3g

Sucrose

2.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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57.4%22g

Fiber

39.8%15g

22 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.6%9.3g

Protein

36.6%20.5g

9.3 gvs20.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ground Turmericvs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.65%0.056mg

Vitamin B1

31.5%0.38mg

Thiamine

0.056 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.14 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.1%1.3mg

Vitamin B3

8.53%1.37mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.4%0.52mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

0.52 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.9%0.1mg

Vitamin B6

22%0.28mg

Pyridoxine

0.1 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.8%19.2μg

Vitamin B9

76.8%307μg

Folates and Folic Acid

19.2 μgvs307 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.75%0.67mg

Vitamin C

3.15%2.83mg

Ascorbic acid

0.67 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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28.4%4.26mg

Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

4.26 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.7%13μg

Vitamin K

16.5%20μg

Phytomenadione or phylloquinone

13 μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ground Turmericvs Boiled Kidney Beans

16%162mg

Calcium

8.27%82.7mg

162 mgvs82.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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139%1.25mg

Copper

56.7%0.51mg

1.25 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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661%53mg

Iron

65.6%5.24mg

53 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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47.6%200mg

Magnesium

23.6%99mg

200 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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828%19mg

Manganese

44%1mg

19 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41%288mg

Phosphorus

46.6%326mg

288 mgvs326 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59%2000mg

Potassium

28%957mg

2000 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%5.96μg

Selenium

4.72%2.6μg

5.96 μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.73%26mg

Sodium

0.16%2.36mg

26 mgvs2.36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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39.3%4.33mg

Zinc

21.5%2.36mg

4.33 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.33%12.4g

Water

4.27%158g

12.4 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Ground Turmeric vs Boiled Kidney Beans:

Ground Turmeric Spice has 60.1 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.8 times more Vitamin B1, 2.8 times more Vitamin B6, 16 times more Vitamin B9, 4.2 times more Vitamin C and 1.5 times more Vitamin K than Ground Turmeric Spice.
Both Ground Turmeric Spice and Boiled All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 kcal.
Both Ground Turmeric Spice as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Ground Turmeric vs Boiled Kidney Beans:

Ground Turmeric Spice has 2 times more Calcium, 2.4 times more Copper, 10.1 times more Iron, 2 times more Magnesium, 18.7 times more Manganese, 2.1 times more Potassium, 2.3 times more Selenium and 1.8 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 12.8 times more Water than Ground Turmeric Spice.
Both Ground Turmeric Spice and Boiled All Types Kidney Beans have similar amounts of Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Ground Turmeric Spice has 2.6 times more Fat, 10.2 times more Saturated Fat, 2.5 times more Omega 6, 4.1 times more Sugars and 1.4 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Omega 3 and 2.2 times more Protein than Ground Turmeric Spice.
Both Ground Turmeric Spice and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Ground Turmeric Spice as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Ground TurmericVS BasilBoiled Kidney BeansVS BasilGround TurmericVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Ground TurmericVS Boiled Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Ground Turmeric or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: