Lets compare vitamin content per 7 ounces of Ground Turmeric vs Boiled Kidney Beans:
Ground Turmeric Spice has 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.5 times more Vitamin B5, 147.7 times more Vitamin E and 1.6 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Vitamin B1, 6.5 times more Vitamin B9 and 1.7 times more Vitamin C than Ground Turmeric Spice.
Both Ground Turmeric Spice and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 7 oz.
Both Ground Turmeric Spice as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Ground Turmeric vs Boiled Kidney Beans:
Ground Turmeric Spice has 4.8 times more Calcium, 6 times more Copper, 24.8 times more Iron, 5 times more Magnesium, 46 times more Manganese, 2.2 times more Phosphorus, 5.1 times more Potassium, 5.6 times more Selenium, 27 times more Sodium and 4.5 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.2 times more Water than Ground Turmeric Spice.
Comparison of macro-nutrients per 7 ounces:
Ground Turmeric Spice has 2.5 times more Energy, 6.5 times more Fat, 25.2 times more Saturated Fat, 6.2 times more Omega 6, 2.9 times more Carbohydrate, 10 times more Sugars and 3.5 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Omega 3 than Ground Turmeric Spice.
Both Ground Turmeric Spice and Boiled All Types Kidney Beans have similar amounts of Protein per 7 oz.
Both Ground Turmeric Spice as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.