Comparing Nutrients in 300 calories Prepared Yellow MustardVS Boiled Kidney Beans

Weight per 300 calories

Prepared Yellow Mustard

500g

Boiled Kidney Beans

236g

Boiled All Types Kidney Beans have 2.1 times more energy per unit of mass than Prepared Yellow Mustard, which is average in comparison to other foods. Prepared Yellow Mustard having low energy density.

Which food has more nutrients per 300 calories - Prepared Yellow Mustard or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Prepared Yellow Mustard

22%

44%

34%

Boiled Kidney Beans

27%

70%

300 kcal ▼

Macro Nutrients

Prepared Yellow Mustardvs Boiled Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.2%16.7g

Fat

1.2%1.2g

16.7 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.34%1.07g

Saturated Fat

0.54%0.17g

1.07 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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117%1.87g

Omega 3

25%0.4g

1.87 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.7%1.8g

Omega 6

1.5%0.26g

1.8 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22.4%29g

Carbohydrate

41.4%54g

29 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.34%4.6g

Sugars

1.04%0.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.6 gvs0.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.6%1.15g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.15 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.35g

Glucose

2.35 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.05g

Sucrose

1.05 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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52.6%20g

Fiber

39.8%15g

20 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33.4%18.7g

Protein

36.6%20.5g

18.7 gvs20.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Prepared Yellow Mustardvs Boiled Kidney Beans

2.78%25μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

25 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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73.8%0.89mg

Vitamin B1

31.5%0.38mg

Thiamine

0.89 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.35 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.7%2.83mg

Vitamin B3

8.53%1.37mg

Niacin, nicotinic acid, niacinamide

2.83 mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25.4%1.27mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

1.27 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B6

22%0.28mg

Pyridoxine

0.35 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.75%35μg

Vitamin B9

76.8%307μg

Folates and Folic Acid

35 μgvs307 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.67%1.5mg

Vitamin C

3.15%2.83mg

Ascorbic acid

1.5 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg

Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

1.8 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.83%7μg

Vitamin K

16.5%20μg

Phytomenadione or phylloquinone

7 μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Prepared Yellow Mustardvs Boiled Kidney Beans

31.5%315mg

Calcium

8.27%82.7mg

315 mgvs82.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41%0.37mg

Copper

56.7%0.51mg

0.37 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.19%7.5μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

7.5 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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101%8.05mg

Iron

65.6%5.24mg

8.05 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57%240mg

Magnesium

23.6%99mg

240 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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92%2.1mg

Manganese

44%1mg

2.1 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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77%540mg

Phosphorus

46.6%326mg

540 mgvs326 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.4%760mg

Potassium

28%957mg

760 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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305%168μg

Selenium

4.72%2.6μg

168 μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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368%5520mg

Sodium

0.16%2.36mg

5520 mgvs2.36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29%3.2mg

Zinc

21.5%2.36mg

3.2 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.3%419g

Water

4.27%158g

419 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Prepared Yellow Mustard vs Boiled Kidney Beans:

Prepared Yellow Mustard has 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 25.4 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.8 times more Vitamin B9, 1.9 times more Vitamin C and 2.8 times more Vitamin K than Prepared Yellow Mustard.
Both Prepared Yellow Mustard as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Prepared Yellow Mustard vs Boiled Kidney Beans:

Prepared Yellow Mustard has 3.8 times more Calcium, 1.5 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 64.5 times more Selenium, 2336.8 times more Sodium, 1.4 times more Zinc and 2.6 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Copper and 1.3 times more Potassium than Prepared Yellow Mustard.

Comparison of macro-nutrients per 300 calories:

Prepared Yellow Mustard has 14.1 times more Fat, 6.2 times more Saturated Fat, 4.7 times more Omega 3, 7.1 times more Omega 6, 6.1 times more Sugars and 1.3 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Carbohydrate than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Boiled All Types Kidney Beans have similar amounts of Energy and Protein per 300 kcal.
Both Prepared Yellow Mustard as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Prepared Yellow MustardVS SaltBoiled Kidney BeansVS SaltPrepared Yellow MustardVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Prepared Yellow MustardVS Boiled Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Prepared Yellow Mustard or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: