Lets compare vitamin content per 1 kilogram of Prepared Yellow Mustard vs Boiled Kidney Beans:
Prepared Yellow Mustard has 1.2 times more Vitamin B2 and 12 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Vitamin B6, 18.6 times more Vitamin B9, 4 times more Vitamin C and 6 times more Vitamin K than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Boiled All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 1 kg.
Both Prepared Yellow Mustard as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Prepared Yellow Mustard vs Boiled Kidney Beans:
Prepared Yellow Mustard has 1.8 times more Calcium, 30.5 times more Selenium, 1104 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Copper, 1.4 times more Iron, 1.3 times more Phosphorus, 2.7 times more Potassium and 1.6 times more Zinc than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Boiled All Types Kidney Beans have similar amounts of Magnesium and Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Prepared Yellow Mustard has 6.7 times more Fat, 2.2 times more Omega 3, 3.4 times more Omega 6 and 2.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Energy, 3.9 times more Carbohydrate, 1.6 times more Fiber and 2.3 times more Protein than Prepared Yellow Mustard.
Both Prepared Yellow Mustard as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.