Lets compare vitamin content per 1 kilogram of Prepared Yellow Mustard vs Canned Kidney Beans:
Prepared Yellow Mustard has 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 18 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.1 times more Vitamin B9, 4 times more Vitamin C and 2.9 times more Vitamin K than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 1 kg.
Both Prepared Yellow Mustard as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Prepared Yellow Mustard vs Canned Kidney Beans:
Prepared Yellow Mustard has 1.9 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 37.2 times more Selenium, 3.7 times more Sodium and 1.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Copper and 1.6 times more Potassium than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Canned All Types Kidney Beans have similar amounts of Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Prepared Yellow Mustard has 5.6 times more Fat, 4.6 times more Omega 3 and 3.4 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Energy, 2.5 times more Carbohydrate, 2 times more Sugars and 1.4 times more Protein than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Canned All Types Kidney Beans have similar amounts of Fiber per 1 kg.
Both Prepared Yellow Mustard as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.