Comparing Nutrients in 500 calories Prepared Yellow MustardVS Boiled Kidney Beans

Weight per 500 calories

Prepared Yellow Mustard

833g

Boiled Kidney Beans

394g

Boiled All Types Kidney Beans have 2.1 times more energy per unit of mass than Prepared Yellow Mustard, which is average in comparison to other foods. Prepared Yellow Mustard having low energy density.

Which food has more nutrients per 500 calories - Prepared Yellow Mustard or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Prepared Yellow Mustard

22%

44%

34%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Prepared Yellow Mustardvs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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28.7%28g

Fat

2.03%1.97g

28 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.57%1.8g

Saturated Fat

0.9%0.29g

1.8 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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195%3.1g

Omega 3

42%0.67g

3.1 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17.8%3.03g

Omega 6

2.5%0.43g

3.03 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37.4%48.6g

Carbohydrate

69%89.8g

48.6 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.6%7.67g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.67 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.64%1.9g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.9 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.9g

Glucose

3.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.75g

Sucrose

1.75 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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87.7%33.3g

Fiber

66.3%25g

33.3 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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55.7%31g

Protein

61%34g

31 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Prepared Yellow Mustardvs Boiled Kidney Beans

4.63%41.7μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

41.7 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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123%1.48mg

Vitamin B1

52.5%0.63mg

Thiamine

1.48 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45%0.58mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.58 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.4%4.7mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

4.7 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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42.3%2.1mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

2.1 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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45%0.58mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0.58 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14.6%58.3μg

Vitamin B9

128%512μg

Folates and Folic Acid

58.3 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.78%2.5mg

Vitamin C

5.25%4.72mg

Ascorbic acid

2.5 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20%3mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

3 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.72%11.7μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

11.7 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Prepared Yellow Mustardvs Boiled Kidney Beans

52.5%525mg

Calcium

13.8%138mg

525 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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68.5%0.62mg

Copper

94%0.85mg

0.62 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.31%12.5μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

12.5 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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168%13.4mg

Iron

109%8.74mg

13.4 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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95%400mg

Magnesium

39.4%165mg

400 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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153%3.5mg

Manganese

73.6%1.7mg

3.5 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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129%900mg

Phosphorus

77.6%543mg

900 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.3%1267mg

Potassium

47%1594mg

1267 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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508%279μg

Selenium

7.87%4.33μg

279 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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613%9200mg

Sodium

0.26%3.94mg

9200 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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48.5%5.33mg

Zinc

35.8%3.94mg

5.33 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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19%698g

Water

7.12%264g

698 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Prepared Yellow Mustard vs Boiled Kidney Beans:

Prepared Yellow Mustard has 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 25.4 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.8 times more Vitamin B9, 1.9 times more Vitamin C and 2.8 times more Vitamin K than Prepared Yellow Mustard.
Both Prepared Yellow Mustard as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Prepared Yellow Mustard vs Boiled Kidney Beans:

Prepared Yellow Mustard has 3.8 times more Calcium, 1.5 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 64.5 times more Selenium, 2336.8 times more Sodium, 1.4 times more Zinc and 2.6 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Copper and 1.3 times more Potassium than Prepared Yellow Mustard.

Comparison of macro-nutrients per 500 calories:

Prepared Yellow Mustard has 14.1 times more Fat, 6.2 times more Saturated Fat, 4.7 times more Omega 3, 7.1 times more Omega 6, 6.1 times more Sugars and 1.3 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Carbohydrate than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Boiled All Types Kidney Beans have similar amounts of Energy and Protein per 500 kcal.
Both Prepared Yellow Mustard as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Prepared Yellow MustardVS SaltBoiled Kidney BeansVS SaltPrepared Yellow MustardVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Prepared Yellow MustardVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Prepared Yellow Mustard or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: