Lets compare vitamin content per 1 kilogram of Rosemary vs Boiled Kidney Beans:
Fresh Rosemary has more Vitamin A, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 18.2 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Vitamin B1 than Fresh Rosemary.
Both Fresh Rosemary and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 1 kg.
Both Fresh Rosemary as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Rosemary vs Boiled Kidney Beans:
Fresh Rosemary has 9.1 times more Calcium, 1.4 times more Copper, 3 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 1.6 times more Potassium and 26 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Phosphorus than Fresh Rosemary.
Both Fresh Rosemary and Boiled All Types Kidney Beans have similar amounts of Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Fresh Rosemary has 11.7 times more Fat, 38.9 times more Saturated Fat, 2.4 times more Omega 3, 4.1 times more Omega 6 and 2.2 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Protein than Fresh Rosemary.
Both Fresh Rosemary and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 1 kg.
Both Fresh Rosemary as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.