Comparing Nutrients in 100 calories RosemaryVS Boiled Kidney Beans

Weight per 100 calories

Rosemary

76.3g

Boiled Kidney Beans

78.7g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 100 calories - Rosemary or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Rosemary

35%

56%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Rosemaryvs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.6%4.47g

Fat

0.41%0.39g

4.47 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.77%2.17g

Saturated Fat

0.18%0.057g

2.17 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19.8%0.32g

Omega 3

8.37%0.13g

0.32 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2%0.34g

Omega 6

0.5%0.085g

0.34 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%16g

Carbohydrate

14%18g

16 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.3%10.8g

Fiber

13.3%5.04g

10.8 gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.5%2.53g

Protein

12%6.83g

2.53 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rosemaryvs Boiled Kidney Beans

12.4%111μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

111 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.3%0.027mg

Vitamin B1

10.5%0.13mg

Thiamine

0.027 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.93%0.12mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.12 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.35%0.7mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

0.7 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.3%0.61mg

Vitamin B5

3.46%0.17mg

Pantothenic acid

0.61 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.7%0.26mg

Vitamin B6

7.27%0.094mg

Pyridoxine

0.26 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21%83.2μg

Vitamin B9

25.6%102μg

Folates and Folic Acid

83.2 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18.5%16.6mg

Vitamin C

1.05%0.94mg

Ascorbic acid

16.6 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

NA mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

NA μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rosemaryvs Boiled Kidney Beans

24%242mg

Calcium

2.76%27.6mg

242 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.5%0.23mg

Copper

19%0.17mg

0.23 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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63.5%5.08mg

Iron

22%1.75mg

5.08 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.5%69.5mg

Magnesium

7.87%33mg

69.5 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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32%0.73mg

Manganese

14.7%0.34mg

0.73 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.2%50.4mg

Phosphorus

15.5%109mg

50.4 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%510mg

Potassium

9.38%319mg

510 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.57%0.87μg

NA μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.32%20mg

Sodium

0.052%0.79mg

20 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.45%0.71mg

Zinc

7.16%0.79mg

0.71 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.4%51.7g

Water

1.42%52.7g

51.7 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Rosemary vs Boiled Kidney Beans:

Fresh Rosemary has more Vitamin A, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 17.6 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.6 times more Vitamin B1 than Fresh Rosemary.
Both Fresh Rosemary and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 100 kcal.
Both Fresh Rosemary as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Rosemary vs Boiled Kidney Beans:

Fresh Rosemary has 8.8 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 1.6 times more Potassium and 25.2 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Phosphorus than Fresh Rosemary.
Both Fresh Rosemary and Boiled All Types Kidney Beans have similar amounts of Zinc and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Fresh Rosemary has 11.4 times more Fat, 37.7 times more Saturated Fat, 2.4 times more Omega 3, 4 times more Omega 6 and 2.1 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Protein than Fresh Rosemary.
Both Fresh Rosemary and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Fresh Rosemary as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

RosemaryVS PeppermintBoiled Kidney BeansVS PeppermintRosemaryVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories RosemaryVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Rosemary or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: