Lets compare vitamin content per 1 kilogram of Rosemary vs Canned Kidney Beans:
Fresh Rosemary has 3 times more Vitamin B2, 2.2 times more Vitamin B3, 5.8 times more Vitamin B5, 4.5 times more Vitamin B6, 3 times more Vitamin B9 and 18.2 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.2 times more Vitamin B1 than Fresh Rosemary.
Both Fresh Rosemary as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Rosemary vs Canned Kidney Beans:
Fresh Rosemary has 9.3 times more Calcium, 2.2 times more Copper, 5.7 times more Iron, 3.4 times more Magnesium, 5.7 times more Manganese, 2.8 times more Potassium and 2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Phosphorus and 11.4 times more Sodium than Fresh Rosemary.
Both Fresh Rosemary and Canned All Types Kidney Beans have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Fresh Rosemary has 1.6 times more Energy, 9.8 times more Fat, 20.1 times more Saturated Fat, 5 times more Omega 3, 4.2 times more Omega 6, 1.4 times more Carbohydrate and 3.3 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Protein than Fresh Rosemary.
Both Fresh Rosemary as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.