Comparing Nutrients in 100 calories RosemaryVS Canned Kidney Beans

Weight per 100 calories

Rosemary

76.3g

Canned Kidney Beans

119g

Rosemary has 1.6 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 100 calories - Rosemary or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Rosemary

35%

56%

Canned Kidney Beans

25%

69%

100 kcal ▼

Macro Nutrients

Rosemaryvs Canned Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.6%4.47g

Fat

0.74%0.71g

4.47 gvs0.71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.77%2.17g

Saturated Fat

0.52%0.17g

2.17 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19.8%0.32g

Omega 3

6.1%0.098g

0.32 gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2%0.34g

Omega 6

0.74%0.13g

0.34 gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%16g

Carbohydrate

13.3%17.3g

16 gvs17.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3.04%2.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.2g

NA gvs2.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.3%10.8g

Fiber

13.5%5.1g

10.8 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.5%2.53g

Protein

11%6.2g

2.53 gvs6.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rosemaryvs Canned Kidney Beans

12.4%111μg

Vitamin A

RAE, retinol activity equivalents

111 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.3%0.027mg

Vitamin B1

11.5%0.14mg

Thiamine

0.027 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.93%0.12mg

Vitamin B2

4.67%0.061mg

Riboflavin

0.12 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.35%0.7mg

Vitamin B3

3.06%0.49mg

Niacin, nicotinic acid, niacinamide

0.7 mgvs0.49 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.3%0.61mg

Vitamin B5

3.3%0.16mg

Pantothenic acid

0.61 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.7%0.26mg

Vitamin B6

6.78%0.088mg

Pyridoxine

0.26 mgvs0.088 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21%83.2μg

Vitamin B9

10.7%43μg

Folates and Folic Acid

83.2 μgvs43 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18.5%16.6mg

Vitamin C

1.6%1.43mg

Ascorbic acid

16.6 mgvs1.43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

NA mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

4.07%4.9μg

Phytomenadione or phylloquinone

NA μgvs4.9 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rosemaryvs Canned Kidney Beans

24%242mg

Calcium

4.05%40.5mg

242 mgvs40.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.5%0.23mg

Copper

18%0.16mg

0.23 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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63.5%5.08mg

Iron

17.4%1.4mg

5.08 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.5%69.5mg

Magnesium

7.65%32mg

69.5 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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32%0.73mg

Manganese

8.7%0.2mg

0.73 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.2%50.4mg

Phosphorus

15.3%107mg

50.4 mgvs107 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%510mg

Potassium

8.3%282mg

510 mgvs282 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.95%1.07μg

NA μgvs1.07 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.32%20mg

Sodium

23.5%352mg

20 mgvs352 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.45%0.71mg

Zinc

4.98%0.55mg

0.71 mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.4%51.7g

Water

2.5%93g

51.7 gvs93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Rosemary vs Canned Kidney Beans:

Fresh Rosemary has 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 3.7 times more Vitamin B5, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 11.6 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5 times more Vitamin B1 than Fresh Rosemary.
Both Fresh Rosemary as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Rosemary vs Canned Kidney Beans:

Fresh Rosemary has 6 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 2.2 times more Magnesium, 3.7 times more Manganese, 1.8 times more Potassium and 1.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Phosphorus, 17.8 times more Sodium and 1.8 times more Water than Fresh Rosemary.

Comparison of macro-nutrients per 100 calories:

Fresh Rosemary has 6.3 times more Fat, 12.9 times more Saturated Fat, 3.2 times more Omega 3, 2.7 times more Omega 6 and 2.1 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.5 times more Protein than Fresh Rosemary.
Both Fresh Rosemary and Canned All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Fresh Rosemary as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

RosemaryVS PeppermintCanned Kidney BeansVS PeppermintRosemaryVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories RosemaryVS Canned Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Rosemary or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: