Lets compare vitamin content per 1 kilogram of Peppermint vs Almonds:
Fresh Peppermint has more Vitamin A, 2.6 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 2.5 times more Vitamin B1, 4.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Fresh Peppermint.
Both Fresh Peppermint and Almonds have similar amounts of Vitamin B6 per 1 kg.
Both Fresh Peppermint as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Peppermint vs Almonds:
Fresh Peppermint has 1.4 times more Iron, 31 times more Sodium and 17.8 times more Water than Almonds.
While Almonds contain 3.1 times more Copper, 3.4 times more Magnesium, 1.9 times more Manganese, 6.6 times more Phosphorus, 1.3 times more Potassium and 2.8 times more Zinc than Fresh Peppermint.
Both Fresh Peppermint and Almonds have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Fresh Peppermint has 145 times more Omega 3 than Almonds.
While Almonds contain 8.3 times more Energy, 53.1 times more Fat, 15.5 times more Saturated Fat, 178.6 times more Omega 6, 1.4 times more Carbohydrate, 1.6 times more Fiber and 5.6 times more Protein than Fresh Peppermint.
Both Fresh Peppermint as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.