Lets compare vitamin content per 1 kilogram of Peppermint vs Blanched Almonds:
Fresh Peppermint has more Vitamin A, 2.3 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.3 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.1 times more Vitamin B3 than Fresh Peppermint.
Both Fresh Peppermint and Blanched Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Fresh Peppermint as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Peppermint vs Blanched Almonds:
Fresh Peppermint has 1.5 times more Iron, 1.6 times more Sodium and 17.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 3.1 times more Copper, 3.4 times more Magnesium, 1.6 times more Manganese, 6.6 times more Phosphorus and 2.7 times more Zinc than Fresh Peppermint.
Both Fresh Peppermint and Blanched Almonds have similar amounts of Calcium and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Fresh Peppermint has 108.8 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 8.4 times more Energy, 55.9 times more Fat, 16.1 times more Saturated Fat, 179.2 times more Omega 6, 1.3 times more Carbohydrate and 5.7 times more Protein than Fresh Peppermint.
Both Fresh Peppermint and Blanched Almonds have similar amounts of Fiber per 1 kg.
Both Fresh Peppermint as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.