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Compare Nutrients in 100 grams PeppermintVS Almonds

Macros Ratio

ProteinsFatsCarbs

Peppermint
21%
12%
67%
Almonds
15%
78%
7%

Vitamins

100gRDA for Men 19-30 years
PeppermintAlmonds
Vitamin A
23.6%
0%
212 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
6.83%
17%
0.082 mg0.205 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
20%
87.5%
0.266 mg1.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
10.7%
22.6%
1.706 mg3.618 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
9.92%
10.5%
0.129 mg0.137 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
35%
0%
31.8 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
171%
NA mg25.63 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
0%
NA μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
28.5%
11%
114 μg44 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
PeppermintAlmonds
Calcium
24%
27%
243 mg269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
36.6%
115%
0.329 mg1.031 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
63.5%
46%
5.08 mg3.71 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
20%
67.5%
80 mg270 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
51%
95%
1.176 mg2.179 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
10%
68.7%
73 mg481 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
16.7%
21.6%
569 mg733 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
NA
7.45%
NA μg4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
2.07%
0.07%
31 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
10%
28%
1.11 mg3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Peppermint vs Almonds:
Fresh Peppermint has 2.6 times more Folate than Almonds. While Almonds contain 2.5 times more Thiamine, 4.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Fresh Peppermint. Both Fresh Peppermint and Almonds have similar amounts of Vitamin B6 per 100g.

Comparing minerals per 100 grams for Peppermint vs Almonds:
Fresh Peppermint has 1.4 times more Iron and 31 times more Sodium than Almonds. While Almonds contain 3.1 times more Copper, 3.4 times more Magnesium, 1.9 times more Manganese, 6.6 times more Phosphorus, 1.3 times more Potassium and 2.8 times more Zinc than Fresh Peppermint. Both Fresh Peppermint and Almonds have similar amounts of Calcium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
PeppermintAlmonds
Energy
2.4%
20%
70 kcal579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.97%
51%
0.94 g49.93 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
6.7%
37.8%
3.75 g21.15 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
11%
16.6%
14.89 g21.55 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
NA
6%
NA g4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
21%
33%
8 g12.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.77%
12%
0.246 g3.802 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
27%
0.19%
0.435 g0.003 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.41%
72%
0.069 g12.324 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.13%
0.12%
78.65 g4.41 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Fresh Peppermint has 145 times more Omega 3 and 17.8 times more Water than Almonds. While Almonds contain 8.3 times more Energy, 53.1 times more Fat, 5.6 times more Protein, 1.4 times more Carbohydrate, 1.6 times more Fiber, 15.5 times more Saturated Fat and 178.6 times more Omega 6 than Fresh Peppermint.