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Comparing Nutrients in 1 kilogram PeppermintVS Broccoli

Macros Ratio

Protein Fat Carbs

Peppermint
18%
10%
72%
Broccoli
27%
8%
65%
1 kg ▼

Macro Nutrients

24%700kcal
Energy
11.7%340kcal
700 kcalvs340 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.7%9.4g
Fat
3.8%3.7g
9.4 gvs3.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.7%2.46g
Saturated Fat
3.56%1.14g
2.46 gvs1.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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272%4.35g
Omega 3
39.4%0.63g
4.35 gvs0.63 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.06%0.69g
Omega 6
2.9%0.49g
0.69 gvs0.49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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115%149g
Carbohydrate
51%66.4g
149 gvs66.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
23.4%17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
9.38%6.8g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs6.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%4.9g
NA gvs4.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%1g
NA gvs1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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211%80g
Fiber
68.4%26g
80 gvs26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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67%37.5g
Protein
50.4%28g
37.5 gvs28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

236%2120μg
Vitamin A
34.4%310μg
RAE, retinol activity equivalents
2120 μgvs310 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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68.3%0.82mg
Vitamin B1
59%0.71mg
Thiamine
0.82 mgvs0.71 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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205%2.66mg
Vitamin B2
90%1.17mg
Riboflavin
2.66 mgvs1.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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107%17mg
Vitamin B3
40%6.4mg
Niacin, nicotinic acid, niacinamide
17 mgvs6.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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67.6%3.38mg
Vitamin B5
115%5.73mg
Pantothenic acid
3.38 mgvs5.73 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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99%1.3mg
Vitamin B6
135%1.75mg
Pyridoxine
1.3 mgvs1.75 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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285%1140μg
Vitamin B9
158%630μg
Folates and Folic Acid
1140 μgvs630 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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353%318mg
Vitamin C
991%892mg
Ascorbic acid
318 mgvs892 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
52%7.8mg
Tocopherols and Tocotrienols
NA mgvs7.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
847%1016μg
Phytomenadione or phylloquinone
NA μgvs1016 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

243%2430mg
Calcium
47%470mg
2430 mgvs470 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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366%3.3mg
Copper
54.4%0.49mg
3.3 mgvs0.49 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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635%50.8mg
Iron
91%7.3mg
50.8 mgvs7.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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190%800mg
Magnesium
50%210mg
800 mgvs210 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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511%11.8mg
Manganese
91%2.1mg
11.8 mgvs2.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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104%730mg
Phosphorus
94%660mg
730 mgvs660 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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167%5690mg
Potassium
93%3160mg
5690 mgvs3160 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
45.5%25μg
NA μgvs25 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20.7%310mg
Sodium
22%330mg
310 mgvs330 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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101%11mg
Zinc
37.3%4.1mg
11 mgvs4.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21.3%787g
Water
24%893g
787 gvs893 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Peppermint vs Broccoli:
Comparing minerals per 1 kilogram for Peppermint vs Broccoli:
Comparison of macro-nutrients per 1 kilogram:



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