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Compare Nutrients in 100 grams PeppermintVS Broccoli

Macros Ratio

ProteinsFatsCarbs

Peppermint
21%
12%
67%
Broccoli
33%
10%
57%

Vitamins

100gRDA for Men 19-30 years
PeppermintBroccoli
Vitamin A
23.6%
3.44%
212 μg31 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
6.83%
5.9%
0.082 mg0.071 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
20%
9%
0.266 mg0.117 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
10.7%
4%
1.706 mg0.639 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
9.92%
13%
0.129 mg0.175 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
35%
99%
31.8 mg89.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
5.2%
NA mg0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
84.7%
NA μg101.6 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
28.5%
15.8%
114 μg63 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
PeppermintBroccoli
Calcium
24%
4.7%
243 mg47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
36.6%
5.44%
0.329 mg0.049 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
63.5%
9.13%
5.08 mg0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
20%
5.25%
80 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
51%
9.13%
1.176 mg0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
10%
9.43%
73 mg66 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
16.7%
9.3%
569 mg316 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
NA
4.55%
NA μg2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
2.07%
2.2%
31 mg33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
10%
3.73%
1.11 mg0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Peppermint vs Broccoli:
Fresh Peppermint has 6.8 times more Vitamin A, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.8 times more Folate than Raw Broccoli. While Raw Broccoli contains 1.4 times more Vitamin B6 and 2.8 times more Vitamin C than Fresh Peppermint. Both Fresh Peppermint and Raw Broccoli have similar amounts of Thiamine per 100g.

Comparing minerals per 100 grams for Peppermint vs Broccoli:
Fresh Peppermint has 5.2 times more Calcium, 6.7 times more Copper, 7 times more Iron, 3.8 times more Magnesium, 5.6 times more Manganese, 1.8 times more Potassium and 2.7 times more Zinc than Raw Broccoli. Both Fresh Peppermint and Raw Broccoli have similar amounts of Phosphorus and Sodium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
PeppermintBroccoli
Energy
2.4%
1.17%
70 kcal34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.97%
0.38%
0.94 g0.37 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
6.7%
5.04%
3.75 g2.82 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
11%
5.1%
14.89 g6.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
NA
2.34%
NA g1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
21%
6.84%
8 g2.6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.77%
0.36%
0.246 g0.114 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
27%
3.94%
0.435 g0.063 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.41%
0.29%
0.069 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.13%
2.4%
78.65 g89.3 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Fresh Peppermint has 2.1 times more Energy, 1.3 times more Protein, 2.2 times more Carbohydrate, 3.1 times more Fiber and 6.9 times more Omega 3 than Raw Broccoli. Both Fresh Peppermint and Raw Broccoli have similar amounts of Water per 100g.Both Fresh Peppermint as well as Raw Broccoli have insufficient amounts of Fat and Omega 6 in 100g.