Lets compare vitamin content per 14 ounces of Red Wine Vinegar vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin C than Red Wine Vinegar.
Both Red Wine Vinegar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Red Wine Vinegar vs Roasted Sunflower Seeds:
Red Wine Vinegar has 78.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.7 times more Calcium, 183 times more Copper, 8.4 times more Iron, 32.3 times more Magnesium, 45.9 times more Manganese, 144.4 times more Phosphorus, 21.8 times more Potassium and 176.3 times more Zinc than Red Wine Vinegar.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 30.6 times more Energy, more Fat, more Saturated Fat, 89.1 times more Carbohydrate, more Sugars, more Fiber and 483.3 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 14 oz.