Lets compare vitamin content per 14 ounces of Red Wine Vinegar vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 2.2 times more Vitamin C than Red Wine Vinegar.
Both Red Wine Vinegar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Red Wine Vinegar vs Oil Roasted Sunflower Seeds:
Red Wine Vinegar has 61.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.5 times more Calcium, 180.4 times more Copper, 9.5 times more Iron, 31.8 times more Magnesium, 45.2 times more Manganese, 142.4 times more Phosphorus, 12.4 times more Potassium and 173.7 times more Zinc than Red Wine Vinegar.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels contain 31.2 times more Energy, more Fat, more Saturated Fat, 84.8 times more Carbohydrate, more Sugars, more Fiber and 501.5 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 14 oz.