Lets compare vitamin content per 14 ounces of Red Wine Vinegar vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 2.8 times more Vitamin C than Red Wine Vinegar.
Both Red Wine Vinegar as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Red Wine Vinegar vs Sunflower Seeds:
Red Wine Vinegar has 20 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13 times more Calcium, 180 times more Copper, 11.7 times more Iron, 81.3 times more Magnesium, 42.4 times more Manganese, 82.5 times more Phosphorus, 16.5 times more Potassium and 166.7 times more Zinc than Red Wine Vinegar.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 30.7 times more Energy, more Fat, more Saturated Fat, 74.1 times more Carbohydrate, more Sugars, more Fiber and 519.5 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 14 oz.