Lets compare vitamin content per 14 ounces of Red Wine Vinegar vs Baked White Potatoes:
Baked Whole White Potatoes contain 25.2 times more Vitamin C than Red Wine Vinegar.
Both Red Wine Vinegar as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Red Wine Vinegar vs Baked White Potatoes:
Red Wine Vinegar has 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Calcium, 12.7 times more Copper, 1.4 times more Iron, 6.8 times more Magnesium, 4.1 times more Manganese, 9.4 times more Phosphorus, 13.9 times more Potassium and 11.7 times more Zinc than Red Wine Vinegar.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes contain 4.8 times more Energy, 78.1 times more Carbohydrate, more Sugars, more Fiber and 52.5 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar as well as Baked Whole White Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.