Lets compare vitamin content per 14 ounces of Red Wine Vinegar vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 25.2 times more Vitamin C than Red Wine Vinegar.
Both Red Wine Vinegar as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Red Wine Vinegar vs Baked Red Potatoes:
Red Wine Vinegar has 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 17.4 times more Copper, 1.6 times more Iron, 7 times more Magnesium, 3.8 times more Manganese, 9 times more Phosphorus, 14 times more Potassium and 13.3 times more Zinc than Red Wine Vinegar.
Both Red Wine Vinegar as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes contain 4.6 times more Energy, 72.6 times more Carbohydrate, more Sugars, more Fiber and 57.5 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.