Lets compare vitamin content per 14 ounces of Balsamic Vinegar vs Blanched Almonds:
Both Balsamic Vinegar and Blanched Almonds have similar amounts of vitamins per 14 oz
Both Balsamic Vinegar as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Balsamic Vinegar vs Blanched Almonds:
Balsamic Vinegar has 1.2 times more Sodium and 17 times more Water than Blanched Almonds.
While Blanched Almonds contain 8.7 times more Calcium, 39.5 times more Copper, 4.6 times more Iron, 22.3 times more Magnesium, 14 times more Manganese, 25.3 times more Phosphorus, 5.9 times more Potassium and 37.1 times more Zinc than Balsamic Vinegar.
Comparison of macro-nutrients per 14 ounces:
Balsamic Vinegar has 3.2 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 6.7 times more Energy, more Fat, more Saturated Fat and 43.7 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar and Blanched Almonds have similar amounts of Carbohydrate per 14 oz.
Both Balsamic Vinegar as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 14 oz.