Lets compare vitamin content per 100 grams of Balsamic Vinegar vs Blanched Almonds:
Both Balsamic Vinegar and Blanched Almonds have similar amounts of vitamins per 100 g
Both Balsamic Vinegar as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C in 100 g.
Comparing minerals per 100 grams for Balsamic Vinegar vs Blanched Almonds:
Balsamic Vinegar has 1.2 times more Sodium and 17 times more Water than Blanched Almonds.
While Blanched Almonds contain 8.7 times more Calcium, 39.5 times more Copper, 4.6 times more Iron, 22.3 times more Magnesium, 14 times more Manganese, 25.3 times more Phosphorus, 5.9 times more Potassium and 37.1 times more Zinc than Balsamic Vinegar.
Comparison of macro-nutrients per 100 grams:
Balsamic Vinegar has 3.2 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 6.7 times more Energy, more Fat, more Saturated Fat and 43.7 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar and Blanched Almonds have similar amounts of Carbohydrate per 100 g.
Both Balsamic Vinegar as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 100 g.