Lets compare vitamin content per 14 ounces of Balsamic Vinegar vs Roasted Almonds:
Both Balsamic Vinegar and Dry Roasted Almonds have similar amounts of vitamins per 14 oz
Both Balsamic Vinegar as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Balsamic Vinegar vs Roasted Almonds:
Balsamic Vinegar has 7.7 times more Sodium and 31.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.9 times more Calcium, 42.3 times more Copper, 5.2 times more Iron, 23.3 times more Magnesium, 17 times more Manganese, 24.8 times more Phosphorus, 6.4 times more Potassium and 41.4 times more Zinc than Balsamic Vinegar.
Comparison of macro-nutrients per 14 ounces:
Balsamic Vinegar has 3.1 times more Sugars and 738 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.8 times more Energy, more Fat, more Saturated Fat and 42.8 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar and Dry Roasted Almonds have similar amounts of Carbohydrate per 14 oz.
Both Balsamic Vinegar as well as Dry Roasted Almonds have insufficient amounts of Glucose and Sucrose in 14 oz.