Lets compare vitamin content per 14 ounces of Ground Cinnamon vs Baked Red Potatoes:
Ground Cinnamon Spices have 15 times more Vitamin A, 29 times more Vitamin E and 11.1 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 3.3 times more Vitamin C than Ground Cinnamon Spices.
Both Ground Cinnamon Spices and Baked Whole Red Potatoes have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 oz.
Both Ground Cinnamon Spices as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Ground Cinnamon vs Baked Red Potatoes:
Ground Cinnamon Spices have 111.3 times more Calcium, 1.9 times more Copper, 11.9 times more Iron, 2.1 times more Magnesium, 101 times more Manganese and 4.6 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Potassium and 7.2 times more Water than Ground Cinnamon Spices.
Both Ground Cinnamon Spices and Baked Whole Red Potatoes have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Ground Cinnamon Spices have 2.8 times more Energy, 8.3 times more Fat, 8.6 times more Saturated Fat, 4.1 times more Carbohydrate, 1.5 times more Sugars, 2.5 times more Fructose, 29.5 times more Fiber and 1.7 times more Protein than Baked Whole Red Potatoes.
Both Ground Cinnamon Spices as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.