Comparing Nutrients in 500 calories Ground CinnamonVS Baked Red Potatoes

Weight per 500 calories

Ground Cinnamon

202g

Baked Red Potatoes

575g

Ground Cinnamon has 2.8 times more energy per 100g than Baked Red Potatoes. It has above average energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 500 calories - Ground Cinnamon or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Ground Cinnamon

92%

Baked Red Potatoes

10%

88%

500 kcal ▼

Macro Nutrients

Ground Cinnamonvs Baked Red Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.6%2.5g

Fat

0.89%0.86g

2.5 gvs0.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.2%0.7g

Saturated Fat

0.72%0.23g

0.7 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.022g

Omega 3

5.4%0.086g

0.022 gvs0.086 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.52%0.089g

Omega 6

1.66%0.28g

0.089 gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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125%163g

Carbohydrate

86.6%113g

163 gvs113 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.06%4.4g

Sugars

11.3%8.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.4 gvs8.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.1%2.25g

Fructose

3.5%2.53g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.25 gvs2.53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.1g

Glucose

%3.16g

2.1 gvs3.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.04g

Sucrose

%2.6g

0.04 gvs2.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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283%107g

Fiber

27.2%10.3g

107 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.4%8.08g

Protein

23.6%13.2g

8.08 gvs13.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ground Cinnamonvs Baked Red Potatoes

3.37%30.4μg

Vitamin A

0.64%5.75μg

RAE, retinol activity equivalents

30.4 μgvs5.75 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.7%0.045mg

Vitamin B1

34.5%0.41mg

Thiamine

0.045 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.4%0.083mg

Vitamin B2

22%0.29mg

Riboflavin

0.083 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.7mg

Vitamin B3

57.3%9.17mg

Niacin, nicotinic acid, niacinamide

2.7 mgvs9.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.5%0.72mg

Vitamin B5

39%1.96mg

Pantothenic acid

0.72 mgvs1.96 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.6%0.32mg

Vitamin B6

94%1.2mg

Pyridoxine

0.32 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.04%12μg

Vitamin B9

38.8%155μg

Folates and Folic Acid

12 μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.55%7.7mg

Vitamin C

80.5%72.4mg

Ascorbic acid

7.7 mgvs72.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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31.3%4.7mg

Vitamin E

3.07%0.46mg

Tocopherols and Tocotrienols

4.7 mgvs0.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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52.6%63μg

Vitamin K

13.4%16μg

Phytomenadione or phylloquinone

63 μgvs16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ground Cinnamonvs Baked Red Potatoes

203%2028mg

Calcium

5.17%51.7mg

2028 mgvs51.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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76.2%0.69mg

Copper

111%1mg

0.69 mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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211%17mg

Iron

50.3%4.02mg

17 mgvs4.02 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29%121mg

Magnesium

38.3%161mg

121 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1537%35.4mg

Manganese

43.2%0.99mg

35.4 mgvs0.99 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.5%130mg

Phosphorus

59%414mg

130 mgvs414 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25.7%872mg

Potassium

92%3132mg

872 mgvs3132 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.4%6.28μg

Selenium

6.28 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.35%20.2mg

Sodium

4.6%69mg

20.2 mgvs69 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33.7%3.7mg

Zinc

21%2.3mg

3.7 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.58%21.4g

Water

12%441g

21.4 gvs441 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Ground Cinnamon vs Baked Red Potatoes:

Ground Cinnamon Spices have 10.2 times more Vitamin E and 3.9 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 9.3 times more Vitamin B1, 3.5 times more Vitamin B2, 3.4 times more Vitamin B3, 2.7 times more Vitamin B5, 3.8 times more Vitamin B6, 12.8 times more Vitamin B9 and 9.4 times more Vitamin C than Ground Cinnamon Spices.
Both Ground Cinnamon Spices as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Ground Cinnamon vs Baked Red Potatoes:

Ground Cinnamon Spices have 39.2 times more Calcium, 4.2 times more Iron, 35.6 times more Manganese and 1.6 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Copper, 1.3 times more Magnesium, 3.2 times more Phosphorus, 3.6 times more Potassium and 20.6 times more Water than Ground Cinnamon Spices.

Comparison of macro-nutrients per 500 calories:

Ground Cinnamon Spices have 1.4 times more Carbohydrate and 10.4 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.9 times more Omega 3, 1.9 times more Sugars and 1.6 times more Protein than Ground Cinnamon Spices.
Both Ground Cinnamon Spices and Baked Whole Red Potatoes have similar amounts of Energy per 500 kcal.
Both Ground Cinnamon Spices as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Ground CinnamonVS Ground ClovesBaked Red PotatoesVS Ground ClovesGround CinnamonVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Ground CinnamonVS Baked Red Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Ground Cinnamon or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: