Lets compare vitamin content per 14 ounces of Ground Cinnamon vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Ground Cinnamon Spices have more Vitamin A, 23.2 times more Vitamin E and 14.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 5.2 times more Vitamin B9 and 2 times more Vitamin C than Ground Cinnamon Spices.
Both Ground Cinnamon Spices and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Ground Cinnamon Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Ground Cinnamon vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Ground Cinnamon Spices have 77.1 times more Calcium, 4.4 times more Copper, 13.4 times more Iron, 2.9 times more Magnesium, 111.2 times more Manganese, 6.2 times more Selenium and 5.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Phosphorus, 34.9 times more Sodium and 6.3 times more Water than Ground Cinnamon Spices.
Both Ground Cinnamon Spices and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Ground Cinnamon Spices have 1.7 times more Energy, 3.4 times more Carbohydrate, 10.3 times more Sugars, more Fructose, 26.6 times more Fiber and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Fat, 3.6 times more Saturated Fat, 1.5 times more Omega 3 and 5.8 times more Omega 6 than Ground Cinnamon Spices.
Both Ground Cinnamon Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.