Lets compare vitamin content per 14 ounces of Peppermint vs Roasted Almonds:
Fresh Peppermint has more Vitamin A, 2.1 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Fresh Peppermint.
Both Fresh Peppermint and Dry Roasted Almonds have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 oz.
Both Fresh Peppermint as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Peppermint vs Roasted Almonds:
Fresh Peppermint has 1.4 times more Iron, 10.3 times more Sodium and 32.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.3 times more Copper, 3.5 times more Magnesium, 1.9 times more Manganese, 6.5 times more Phosphorus, 1.3 times more Potassium and 3 times more Zinc than Fresh Peppermint.
Both Fresh Peppermint and Dry Roasted Almonds have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fresh Peppermint has 43.5 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.5 times more Energy, 55.9 times more Fat, 16.6 times more Saturated Fat, 187.6 times more Omega 6, 1.4 times more Carbohydrate, 1.4 times more Fiber and 5.6 times more Protein than Fresh Peppermint.
Both Fresh Peppermint as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.