Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.240.0710.140.20.14NA38.3000NANA1362
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA968
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium18.40.390.251.551.040.37NA109020500.850.57819
Fried TofuTofu, fried1.40.240.0710.140.20.14NA38.30000.05711527
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.4496
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.890493
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.060.110.910.0520.055NA3100.430NANA489
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0680.0680.341.20.12NA12.80000.0143.97400
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6393
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.62NANA0.71NANA2.06NA143NANA349
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94340
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA139NA21339
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.57NANA0.71NANA2.03NA143NANA336
NattoNatto00.230.2700.30.18NA11.3018.400.01432.7308
RoselleRaw Roselle200.0160.040.44NANANANA017NANANA305
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699292
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0850.0890.140.160.1NA2700.2800.0143.4285
Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA269
Soy CheeseSoybean, curd cheese2.8300.20.710.160.099NA310000.856.52266
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA264
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA255
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA25NANANA249
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA25NANANA249
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA25NANANA249
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA25NANANA249
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA25NANANA249
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA25NANANA249
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA25NANANA249
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA249
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5248
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA245
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.522230
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA228
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94227
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA213
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA1.56NANANA211
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54208
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 22.70.0540.0430.280.380.062NA17031.500.280207
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar5.670.0260.0330.280.0710.028NA7.104.6800.2730206
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127203
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.220.067NA14000NANA201
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.4198
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA196
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA196
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.350190
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8187
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08184
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA184
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA184
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA180
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94174
Tofu YogurtTofu yogurt2.830.0850.0280.34NA0.028NA8.503.5400.444.96167
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94160
TempehTempeh00.110.513.740.390.3NA340.11000.5727.4157
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0670.0520.760.0720.074NA62.400.2800.0142.83157
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1156
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8146
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.2145
Raspberry Juice ConcentrateRaspberry juice concentrate00.350.485.53.830.35NA12.8NA54NA0.085NA137
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.4136
Canned Jumbo OlivesCanned Ripe Jumbo Olives240.00400.0310.0210.017NA002.1302.342133
PeanutsRaw Peanuts00.910.19172.50.49NA340000120130
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.170.0650.20.320.13NA1150001.334.96128
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68125
Canned Small Ripe OlivesCanned Small Ripe Olives240.00400.0520.0210.013NA001.2802.342125
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94118
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5115
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36115
OkaraOkara00.0280.0280.140.120.16NA37000NANA113
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA1.28NANANA111
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97105
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.330.0840.390.360.18NA194000NANA103
Canned White BeansBeans, white, mature seeds, canned00.140.0520.160.260.11NA920001.14.1103
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0070.0210.130.0430.026NA007200.0140102
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.85102
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA102
Stewed Dried FigsFigs, dried, stewed00.0160.160.910.180.19NA1.406.2400.219.599
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA99
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.8598
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.220.0840.970.380.17NA14501.840NANA96
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA94
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0710.0270.37NANANA29.800.140NANA91
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.8391
Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.9691
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.180.0880.770.310.15NA10601.70NANA89.3
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0740.0270.39NANANA3400.140NANA89.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA89.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.9688
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.21088
Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.9688
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.8086.5
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.0850.0210.59NA0.16NA32.600.2800.0438.0882.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA1370007082.2
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.880.8
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.580.8
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA79.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.478
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.320.0790.750.370.11NA1220001.234.6878
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA78
Soy VermicelliVermicelli, made from soy2.83000NA0NA00000.725.478
Vitamins in Top 100 Fruits & Legumes with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Calcium per 5 ounces.
Top 5 fruits & legumes with most amount of calcium per 5 ounces are:
- Fried Tofu, prepared with calcium sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Frozen Orange Juice Concentrate with Calcium
- Fried Tofu
- Raw Regular Tofu Prepared with Calcium Sulfate