Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA961
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA683
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium130.280.181.10.730.26NA77014500.60.4578
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.8372
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.4350
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630348
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0420.0770.640.0370.039NA2200.30NANA345
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0480.0480.240.840.083NA90000.012.8282
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547277
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.44NANA0.5NANA1.45NA101NANA246
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6240
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA98NA14.7239
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.4NANA0.5NANA1.43NA101NANA237
NattoNatto00.160.1900.220.13NA801300.0123217
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA215
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570206
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.060.0630.10.110.071NA1900.200.012.4201
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA190
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.6188
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA186
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA180
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA17.6NANANA176
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA17.6NANANA176
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA17.6NANANA176
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA17.6NANANA176
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA17.6NANANA176
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA17.6NANANA176
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA17.6NANANA176
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA176
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226175
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA173
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6162
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA161
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6160
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA150
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA1.1NANANA149
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5147
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 160.0380.030.20.270.044NA1202200.20146
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar40.0180.0230.20.050.02NA503.300.1921145
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219143
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA142
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37140
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA138
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA138
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250134
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519132
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7130
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA130
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA130
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA127
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6123
Tofu YogurtTofu yogurt20.060.020.24NA0.02NA602.500.313.5118
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6113
TempehTempeh00.0780.362.640.280.22NA240.08000.419.3111
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0470.0370.540.0510.052NA4400.200.012111
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395110
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059103
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.3519102
Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA97
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.396
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.494
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.33092
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.590
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.388
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.488
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.683
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.72681
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.981
OkaraOkara00.020.020.10.0880.12NA26000NANA80
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA0.9NANANA78
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.874
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.250.13NA137000NANA73
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.190.075NA650000.792.973
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0050.0150.0940.030.018NA0050.700.01072
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.672
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA72
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.770
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA70
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.669
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.160.0590.680.270.12NA10201.30NANA68
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA66
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.050.0190.26NANANA2100.10NANA64
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.764
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.564
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.130.0620.550.220.11NA7501.20NANA63
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NANANA2400.10NANA63
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA63
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.562
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.15062
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.562
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.9061
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.060.0150.42NA0.11NA2300.200.035.758
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.93058
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.82957
MisoMiso40.0980.230.910.340.2NA190.08000.0129.357
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA56
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.155
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.260.077NA860000.873.355
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA55
Soy VermicelliVermicelli, made from soy2000NA0NA00000.513.855
Vitamins in Top 100 Fruits & Legumes with the highest Calcium content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Calcium per 100 grams.
Top 5 fruits & legumes with most amount of calcium per 100 grams are:
- Fried Tofu, prepared with calcium sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Frozen Orange Juice Concentrate with Calcium
- Fried Tofu
- Raw Regular Tofu Prepared with Calcium Sulfate