Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.670.20.40.560.39NA107000NANA3814
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA2711
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium51.61.10.694.342.91.03NA306057502.41.62294
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.16311476
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.531389
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.501381
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.170.312.540.150.15NA87.301.20NANA1369
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.190.190.963.350.33NA35.70000.04111119
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371871099
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.75NANA2NANA5.75NA401NANA976
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2953
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA389NA58.3949
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.6NANA2NANA5.68NA401NANA941
NattoNatto00.640.7500.850.52NA31.8051.600.0492861
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA853
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278818
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.240.250.40.440.28NA75.400.7900.049.53798
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA754
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.3746
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA738
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA714
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA70NANANA699
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA70NANANA699
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA70NANANA699
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA70NANANA699
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA70NANANA699
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA70NANANA699
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA70NANANA699
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA699
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724695
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA687
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462643
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA639
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2635
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA595
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA4.37NANANA591
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92583
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 63.50.150.120.791.070.17NA47.608800.790579
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar160.0710.0910.790.20.079NA2001300.7583.7575
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4568
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.170.513.30.620.19NA39.7000NANA564
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA147556
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA548
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA548
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990532
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7524
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6516
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA516
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA516
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA504
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2488
Tofu YogurtTofu yogurt7.940.240.0790.95NA0.079NA2409.9201.2314468
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2448
TempehTempeh00.311.4210.51.10.85NA950.32001.676.6441
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.190.152.120.20.21NA17500.7900.047.94441
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520437
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7409
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.2405
Raspberry Juice ConcentrateRaspberry juice concentrate00.991.3515.410.70.99NA35.7NA151NA0.24NA385
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.6381
Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.56373
PeanutsRaw Peanuts02.540.54487.031.4NA953000330365
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.470.180.560.910.37NA3210003.7314357
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413349
Canned Small Ripe OlivesCanned Small Ripe Olives67.50.01200.150.060.036NA003.5706.555.56349
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2329
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624321
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4321
OkaraOkara00.0790.0790.40.350.46NA103000NANA318
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA3.57NANANA310
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411294
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.940.231.0810.5NA544000NANA290
Canned White BeansBeans, white, mature seeds, canned00.380.150.450.730.3NA2580003.1411.5290
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.020.060.370.120.071NA0020100.040286
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.4286
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA286
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.6278
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA278
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.940.262.581.060.55NA55603.5700.042.4274
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.630.232.71.060.46NA40505.160NANA270
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA262
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.20.0751.04NANANA83.300.40NANA254
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7254
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814254
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.520.252.170.880.42NA29804.760NANA250
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.210.0751.08NANANA9500.40NANA250
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA250
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.740.412.80.910.51NA32107.1403.7314246
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60246
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814246
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.40242
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.240.061.66NA0.45NA9100.7900.1222.6230
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.60230
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7226
MisoMiso160.390.923.61.340.79NA75.40.32000.04116226
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA222
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3218
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.890.222.11.030.31NA3410003.4513218
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA218
Soy VermicelliVermicelli, made from soy7.94000NA0NA00002.0215218
Vitamins in Top 100 Fruits & Legumes with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Calcium per 14 ounces.
Top 5 fruits & legumes with most amount of calcium per 14 ounces are:
- Fried Tofu, prepared with calcium sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Frozen Orange Juice Concentrate with Calcium
- Fried Tofu
- Raw Regular Tofu Prepared with Calcium Sulfate