Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA2372
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.82303
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA2194
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium44.20.940.63.72.50.88NA262049302.041.361966
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2050.490.382.563.460.56NA154028502.5601872
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.310.0930.190.260.18NA50000NANA1780
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.290.291.455.10.5NA54.20000.06171699
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA2.7NANA3.38NANA9.66NA682NANA1601
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.6601426
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA2.4NANA2.7NANA7.9NA549NANA1337
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.380.40.650.710.46NA12201.300.06415.41288
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.140.272.20.130.13NA7601.030NANA1190
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA1125
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA426NA641039
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA100NANANA1000
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA100NANANA1000
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA100NANANA1000
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA100NANANA1000
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA100NANANA1000
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA1000
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA94NANANA936
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA94NANANA936
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA929
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.390.34.40.420.43NA36101.6400.08216.4910
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA6.47NANANA876
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA830
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40784
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0480.140.90.290.17NA0048800.0960692
Fried TofuTofu, fried1.850.310.0930.190.260.18NA500000.07414.4689
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA683
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA7.63NANANA661
Tofu YogurtTofu yogurt10.60.320.111.28NA0.11NA32013.301.6518.6628
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar17.20.0780.0990.860.220.086NA21.6014.200.8291625
Soy CheeseSoybean, curd cheese6.6200.461.660.380.23NA73000215.2623
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.64580
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA556
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710550
OkaraOkara00.130.130.660.580.76NA171000NANA526
NattoNatto00.380.4500.510.31NA1903100.02454.7514
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA483
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960467
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091453
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60448
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530439
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060437
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA437
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90426
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA408
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.03379
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4360
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90349
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.140.121.070.390.26NA00202003.23339
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230337
Stewed Dried FigsFigs, dried, stewed00.0510.5130.590.62NA4.67020.600.731.3327
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3325
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA325
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.6324
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.7320
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130319
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5315
ShoyuShoyu Soy Sauce00.311.5620.72.81.4NA13200000311
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7311
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.940156297
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998295
Lemon juice from concentrateLemon juice from concentrate, canned or bottled590.620.55.32.351.1NA265042106.762.94294
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.3289
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.670.252.91.130.5NA43205.50NANA288
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.320.0981.630.830.45NA14604.2703.3513287
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.320.0981.630.830.82NA14604.2703.3513287
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice240.790.0713.91.570.64NA190015202.8612286
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA284
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412280
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330279
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA276
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.210.0811.1NANANA89.700.430NANA274
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA272
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA271
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778270
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON590.590.55.32.651.1NA324NA488NA6.762.94265
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids190.220.364.20.650.66NA1909.4300.7531264
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550262
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA260
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85258
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA257
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.830.210.960.880.45NA482000NANA257
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.7113252
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4250
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.14246
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.5246
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.50.242.10.860.41NA29104.650NANA244
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775240
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.250.0621.72NA0.47NA9500.8300.1223.6240
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.180.23.680.390.24NA7602.7NANANA239
Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.8238
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6237
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8236
Frozen LoganberriesLoganberries, frozen180.450.317.642.20.59NA236013907.971236
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26236
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids31.31.450.414.661.561.16NA78012000.164.7234
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2233
Vitamins in Top 100 Fruits & Legumes with the highest Calcium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Calcium per 500 calories.
Top 5 fruits & legumes with most amount of calcium per 500 calories are:
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Roselle
- Frozen Orange Juice Concentrate with Calcium
- Pink or Red Grapefruit Juice with Added Calcium