Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA8602372
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.97532303
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.82194
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium3400.850.20.0580.16011510125.722.4533.48.161966
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 12828.72.20.79309910235.334.232.63.856.541872
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate18537.45.42.518.6016.4NANANANA7.22351780
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari60231.75.541.5714.407.14.28NANANA6.02601699
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm676232.03NANA011.62.03NANANA5.4621601
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113161426
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm54326.63.26NANA09.92.17NANANA5.4355.31337
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)64126.75.11.079.4018.33.85NANANA5.77581288
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34534.452.317015NANANANA2.0743.71190
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu62526.33.13NANA09.52.5NANANA3.7556.81125
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm43525.74.8NANA09.44.8NANANA5.257.61039
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt5686.70NANA09760NANANA3.413.41000
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt5686.70NANA09767NANANA3.413.41000
SILK Blueberry soy yogurtSILK Blueberry soy yogurt5686.70NANA09770NANANA3.413.41000
SILK Key Lime soy yogurtSILK Key Lime soy yogurt5686.70NANA010070NANANA3.413.41000
SILK Raspberry soy yogurtSILK Raspberry soy yogurt5686.70NANA010073.5NANANA3.413.41000
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu568263.4NANA08.72.84NANANA5.157.21000
SILK Peach soy yogurtSILK Peach soy yogurt5326.280NANA010078.2NANANA3.212.5936
SILK Strawberry soy yogurtSILK Strawberry soy yogurt5326.280NANA09769NANANA3.212.5936
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu714253.57NANA05.32.14NANANA4.362.6929
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)82030.24.3721509.675.74NANANA1.6458.8910
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu58824.64.18NANA05.72.35NANANA5.364.2876
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73830
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.4784
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium9621.150.20.0670.3201259656.633.75.31.921.63692
Fried TofuTofu, fried18537.45.42.518.6016.45.04NANANA7.2235689
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9683
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu847234.07NANA018.64.5NANANA6.7854661
Tofu YogurtTofu yogurt5329.571.380.624.80856.6NANANA1.0618.6628
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4310.220.0600.110134124NANANA8.621.7625
Soy CheeseSoybean, curd cheese331273.91.813.40235.3NANANA041.4623
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.46580
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3556
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7550
OkaraOkara65811.41.270.594.4080.5NANANANANA23526
NattoNatto237263.771.741303011.6NANANA12.846514
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt340202.80.324.96051NANANANANA36483
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6467
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7453
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319448
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3439
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2437
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11437
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510426
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6408
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.62379
White BeansRaw White Beans1501.280.330.250.30903.17NANANA2335360
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64349
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium8061.050.20.040.14011911559.4550.321.63339
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616337
Stewed Dried FigsFigs, dried, stewed4671.870.2900.70129109NANANA19.66.64327
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63325
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1325
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3601.260.330.250.30901.22NANANA22.735324
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA2132320
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04319
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52315
ShoyuShoyu Soy Sauce9435.380.690.272.2046.53.7702.830.947.5576.8311
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.441311
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.453297
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5295
Lemon juice from concentrateLemon juice from concentrate, canned or bottled29412.060.790.180.3201654520.624.7020.613.2294
TempehTempeh260286.60.6510.60207.03NANANA9.6453289
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4241.90.590.360.44089.4NANANANA29.735.3288
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids6103.40.750.720.520936.2NANANA2828287
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA2828287
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice23815.480.620.521015932.6NANANA9.525.95286
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910284
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4280
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34279
Canned Pinto BeansCanned Pinto Beans, Solids4393.950.690.690.5088.72.37002.372430.7276
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4274.15NANANA088.8NANANANANA30274
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4272
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.4271
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311270
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON29412.060.790.180.32NA16646.82126020.614265
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids9430.940.1900.450132111NANANA20.83.77264
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17262
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52260
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.2258
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.4257
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3522.250.580.440.53091NANANANA36.631.6257
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.536252
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5250
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.4246
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.551246
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt3882.950.321.10.64093NANANANA36.427.3244
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5240
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4133.841.360.550.9086NANANANA24.833.6240
Jackfruit, canned, syrup packJackfruit, canned, syrup pack5430.76NANANA0130NANANANA4.91.96239
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA2623238
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6237
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07236
Frozen LoganberriesLoganberries, frozen9092.80.10.541.06011870NANANA4814236
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.3236
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids15631.40.0940.20.280130117NANANA12.56.7234
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47233
Macronutrients in Top 100 Fruits & Legumes with the highest Calcium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Calcium per 500 calories.
Top 5 fruits & legumes with most amount of calcium per 500 calories are:
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Roselle
- Frozen Orange Juice Concentrate with Calcium
- Pink or Red Grapefruit Juice with Added Calcium