Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate536405.82.6720017.6NANANANA7.7437.31907
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.31355
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2920.50.120.0340.0910675915133124.761147
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.3738
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.616695
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.17691
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari288202.871.329.8608.7NANANANA1.225685
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16510.41.820.524.7302.341.4NANANA220560
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4550
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1839.721.2NANA03.60.79NANANA220.2488
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4476
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm22811.72.2NANA04.32.2NANANA2.426.3474
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1476.750.6NANA03.40.6NANANA1.618.2470
NattoNatto419223.161.46110259.7NANANA10.738.5431
RoselleRaw Roselle971.27NANANA022.4NANANANANA1.9427
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975409
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1558.281.570.332.905.661.2NANANA1.818399
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3377
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA025373
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3369
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1598.330.99NANA030.79NANANA1.218357
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1752.340NANA03421NANANA1.24.66349
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt1752.340NANA03423.3NANANA1.24.66349
SILK Blueberry soy yogurtSILK Blueberry soy yogurt1752.340NANA03424.5NANANA1.24.66349
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1752.340NANA03524.5NANANA1.24.66349
SILK Peach soy yogurtSILK Peach soy yogurt1872.340NANA037.329NANANA1.24.66349
SILK Raspberry soy yogurtSILK Raspberry soy yogurt1752.340NANA03525.7NANANA1.24.66349
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1872.340NANA03625.7NANANA1.24.66349
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1759.131.2NANA03.040.99NANANA1.820349
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4347
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442343
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.55321
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98319
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842318
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.5298
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1698.31.4NANA01.920.79NANANA1.821.7296
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3292
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 77.41.350.340.120.46015.415.85.465.35.040.61290
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2300.0990.02800.0506257NANANA3.970.77288
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8284
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANANANANA21282
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA1686278
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350274
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.5274
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.98266
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3262
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6258
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843258
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu1396.950.99NANA01.470.6NANANA1.217.4258
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7252
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843244
Tofu YogurtTofu yogurt1873.570.510.231.8031.72.46NANANA0.46.95234
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5224
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.3220
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1217.321.060.493.6402.341.4NANANA0.414.2220
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7218
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652204
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA1236202
Raspberry Juice ConcentrateRaspberry juice concentrate4392.660.110.0060.018NA1067640342.042.26.03192
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.5191
Canned Jumbo OlivesCanned Ripe Jumbo Olives16113.61.80.0811.080110NANANA4.961.92187
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751183
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2760.690.180.140.16049.80.67NANANA12.519.3179
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8175
Canned Small Ripe OlivesCanned Small Ripe Olives23021.64.5201.250120NANANA3.181.67175
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7165
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6161
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141161
OkaraOkara1513.430.380.181.32024.3NANANANANA7159
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu1175.380.95NANA04.351.05NANANA1.612.7155
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56147
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2821.270.330.250.3051.2NANANANA20.618145
Canned White BeansBeans, white, mature seeds, canned2260.580.150.110.130420.58NANANA9.5314.4145
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium1030.240.0420.0140.065025.719.711.76.951.10.40.34143
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.2143
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34143
Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.8139
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58139
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.3137
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2340.890.280.170.2042NANANANA1416.5135
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.4131
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2321.92NANANA041.2NANANANANA14127
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6127
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.5127
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2561.50.160.570.33047.7NANANANA18.714125
Canned Pinto BeansCanned Pinto Beans, Solids2261.80.310.310.230401.07001.071114125
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37125
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.618123
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73123
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.55123
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.6121
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.850.650.260.43041.3NANANANA1216115
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.3115
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6113
MisoMiso393122.030.84.9050.312.3120010.725.4113
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45111
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.73109
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2580.690.180.130.16048.30.64NANANA16.516.2109
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78109
Soy VermicelliVermicelli, made from soy6570.20.0280.0080.075016334.6NANANA7.740.2109
Macronutrients in Top 100 Fruits & Legumes with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Calcium per 7 ounces.
Top 5 fruits & legumes with most amount of calcium per 7 ounces are:
- Fried Tofu, prepared with calcium sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Frozen Orange Juice Concentrate with Calcium
- Fried Tofu
- Raw Regular Tofu Prepared with Calcium Sulfate