Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38328.64.141.914.2012.6NANANANA5.5326.71362
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.5968
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2080.350.0840.0240.0650484210.79.33221.43.4819
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.7527
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.5496
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.55493
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari206142.050.957.0506.22NANANANA0.8518489
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari1187.461.30.373.401.671NANANA1.414400
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7393
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1306.950.85NANA02.580.57NANANA1.414.4349
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533340
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1638.361.56NANA03.061.56NANANA1.718.8339
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1054.80.43NANA02.420.43NANANA1.1313336
NattoNatto29915.62.261.047.760186.93NANANA7.6527.5308
RoselleRaw Roselle69.50.91NANANA016NANANANANA1.36305
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6292
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1115.91.120.242.104.040.85NANANA1.2813285
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2269
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.7266
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7264
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1135.950.71NANA02.150.57NANANA0.8513255
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1251.670NANA02415NANANA0.853.33249
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt1251.670NANA02416.7NANANA0.853.33249
SILK Blueberry soy yogurtSILK Blueberry soy yogurt1251.670NANA02417.5NANANA0.853.33249
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1251.670NANA02517.5NANANA0.853.33249
SILK Peach soy yogurtSILK Peach soy yogurt1331.670NANA026.721NANANA0.853.33249
SILK Raspberry soy yogurtSILK Raspberry soy yogurt1251.670NANA02518.3NANANA0.853.33249
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1331.670NANA02618.3NANANA0.853.33249
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1256.520.85NANA02.170.71NANANA1.2814.3249
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631248
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330245
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.68230
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13228
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230227
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5213
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1205.941NANA01.370.57NANANA1.2815.5211
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7208
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 55.30.960.250.0880.3301111.33.93.83.60.430.72207
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1640.0710.0200.035044.240.7NANANA2.830.55206
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4203
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2088.281.170.132.07021NANANANANA15201
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.4198
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7196
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.6196
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.13190
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334187
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7184
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8184
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu994.960.71NANA01.050.43NANANA0.8512.4184
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6180
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6174
Tofu YogurtTofu yogurt1332.550.370.161.28022.61.76NANANA0.284.96167
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4160
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.8157
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)86.55.230.760.352.601.670.99NANANA0.2810157
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3156
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437146
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.526145
Raspberry Juice ConcentrateRaspberry juice concentrate3131.90.0790.0040.013NA75.45428.524.21.461.564.3137
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.2136
Canned Jumbo OlivesCanned Ripe Jumbo Olives1159.741.30.0580.7707.950NANANA3.541.37133
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6130
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1970.50.130.0980.12035.60.48NANANA8.9313.8128
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86125
Canned Small Ripe OlivesCanned Small Ripe Olives16415.53.2300.8908.560NANANA2.271.2125
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532118
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4115
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2115
OkaraOkara1082.450.270.130.94017.3NANANANANA5113
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu83.63.840.68NANA03.10.75NANANA1.139.04111
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97105
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2010.910.240.180.21036.6NANANANA14.712.7103
Canned White BeansBeans, white, mature seeds, canned1620.410.10.0790.0950300.41NANANA6.810.3103
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium73.70.170.030.010.047018.4148.354.960.780.280.24102
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA1135102
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24102
Stewed Dried FigsFigs, dried, stewed1520.570.08800.2103933NANANA5.95299
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.8499
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1980.880.140.250.19NA370.52000.521511.798
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1670.640.20.120.15030NANANANA9.921296
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA182894
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1661.37NANANA029.4NANANANANA9.9891
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.5791
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.6591
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1831.080.120.410.24034NANANANA13.31089.3
Canned Pinto BeansCanned Pinto Beans, Solids1621.280.220.220.16028.70.77000.777.89.989.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.789.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2041.530.40.30.360360.48NANANA14.71388
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.6688
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.6888
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.786.5
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1721.30.460.190.31029.5NANANANA8.511.582.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.582.2
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.32980.8
MisoMiso2818.51.450.573.50368.88.5007.651880.8
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.0379.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.878
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1840.50.130.0960.11034.50.45NANANA11.811.678
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA278
Soy VermicelliVermicelli, made from soy4690.140.020.0060.054011724.7NANANA5.530.1478
Macronutrients in Top 100 Fruits & Legumes with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Calcium per 5 ounces.
Top 5 fruits & legumes with most amount of calcium per 5 ounces are:
- Fried Tofu, prepared with calcium sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Frozen Orange Juice Concentrate with Calcium
- Fried Tofu
- Raw Regular Tofu Prepared with Calcium Sulfate