Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10728011.65.3440035NANANANA15.574.73814
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.52711
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5830.990.230.0670.1801341183026623.979.532294
Fried TofuTofu, fried10728011.65.344003510.8NANANA15.574.71476
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.2321389
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.31381
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari57539.65.742.6519.7017.4NANANANA2.450.31369
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari329213.651.049.4704.72.8NANANA3.9739.61119
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371451099
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm36519.42.4NANA07.221.6NANANA3.9740.4976
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.393953
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm45623.44.37NANA08.574.37NANANA4.7652.5949
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm29413.51.2NANA06.81.2NANANA3.1836.5941
NattoNatto83743.76.32.921.7050.319.4NANANA21.477861
RoselleRaw Roselle1942.54NANANA045NANANANANA3.8853
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150818
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)31016.63.150.665.83011.32.4NANANA3.5736798
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6754
Soy CheeseSoybean, curd cheese599324.652.1416027.46.35NANANA049.6746
French BeansRaw French Beans136180.883.041.750254NANANANA10074.7738
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu31816.72NANA06.031.6NANANA2.436714
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3494.70NANA067.742NANANA2.49.33699
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt3494.70NANA067.746.7NANANA2.49.33699
SILK Blueberry soy yogurtSILK Blueberry soy yogurt3494.70NANA067.749NANANA2.49.33699
SILK Key Lime soy yogurtSILK Key Lime soy yogurt3494.70NANA07049NANANA2.49.33699
SILK Peach soy yogurtSILK Peach soy yogurt3734.70NANA074.758.4NANANA2.49.33699
SILK Raspberry soy yogurtSILK Raspberry soy yogurt3494.70NANA07051.4NANANA2.49.33699
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3734.70NANA072.451.4NANANA2.49.33699
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu34918.32.4NANA06.072NANANA3.5740699
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.8695
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.8687
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913643
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95639
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.3635
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA91595
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu33716.62.8NANA03.851.6NANANA3.5743.3591
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6583
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1552.70.690.250.93030.731.61110.6101.22.02579
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4600.20.05600.0990124114NANANA7.941.55575
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA9994568
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt583233.270.375.8059.3NANANANANA42564
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA32172556
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.6100548
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.3153548
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95532
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.795524
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.483516
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.586516
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu278142NANA02.941.2NANANA2.434.8516
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA9891504
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.7488
Tofu YogurtTofu yogurt3737.141.030.463.58063.34.92NANANA0.7914468
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585448
TempehTempeh76243100.9816030.310.7NANANA14.780.5441
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)24214.62.10.987.304.72.78NANANA0.7928.5441
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA4293437
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA99104409
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.3405
Raspberry Juice ConcentrateRaspberry juice concentrate8775.30.220.0120.036NA21115279.8684.14.3712385
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.779381
Canned Jumbo OlivesCanned Ripe Jumbo Olives32127.33.60.162.16022.30NANANA9.923.85373
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102365
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt5521.40.360.270.3301001.35NANANA2538.6357
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6349
Canned Small Ripe OlivesCanned Small Ripe Olives46043.39.0502.50240NANANA6.353.33349
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.4329
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.485321
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.882321
OkaraOkara3026.870.770.352.64048.5NANANANANA14318
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu23410.81.9NANA08.72.1NANANA3.1825.3310
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211294
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt5642.540.660.50.60102NANANANA41.335.6290
Canned White BeansBeans, white, mature seeds, canned4521.150.290.220.270841.15NANANA1929290
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium2060.480.0830.0280.13051.439.523.4142.20.790.67286
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA3198286
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7286
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.64278
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16278
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt5562.460.390.70.54NA1031.47001.4741.732.7274
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4681.80.560.330.41083.7NANANANA27.833270
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.479262
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4643.85NANANA082.4NANANANANA28254
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2254
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313254
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt51230.331.140.66095NANANANA37.328250
Canned Pinto BeansCanned Pinto Beans, Solids4523.570.630.630.46080.32.14002.142227.7250
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7250
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt5724.31.10.84101001.35NANANA41.336.4246
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46246
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813246
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.3111242
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4803.71.30.520.86082.6NANANANA2432.2230
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.397230
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.2226
MisoMiso786244.071.69.84010124.6240021.450.8226
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9222
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.5218
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5161.40.350.270.320971.27NANANA3332.5218
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56218
Soy VermicelliVermicelli, made from soy13140.40.0560.0160.15032769.2NANANA15.50.4218
Macronutrients in Top 100 Fruits & Legumes with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Calcium per 14 ounces.
Top 5 fruits & legumes with most amount of calcium per 14 ounces are:
- Fried Tofu, prepared with calcium sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Frozen Orange Juice Concentrate with Calcium
- Fried Tofu
- Raw Regular Tofu Prepared with Calcium Sulfate